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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 9/23/20 @ 1:48 AM
β
501
kj
85
rpm
56
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 2/21/21 @ 2:29 PM
445
kj
100
rpm
48
%
23
mph
Tuesday 2/2/21 @ 2:24 AM
640
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 10:33 PM
β
765
kj
95
rpm
52
%
24
mph
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 1:33 PM
218
kj
82
rpm
41
%
18
mph
Tuesday 5/26/20 @ 1:8 AM
640
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 3:45 PM
β
752
kj
94
rpm
52
%
24
mph
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/20/20 @ 1:37 PM
435
kj
83
rpm
42
%
18
mph
Sunday 10/11/20 @ 7:14 PM
636
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 12:31 PM
β
640
kj
94
rpm
49
%
23
mph
Wednesday 9/16/20 @ 2:12 AM
β
559
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/8/20 @ 12:55 PM
372
kj
91
rpm
40
%
18
mph
Saturday 7/25/20 @ 1:2 AM
β
724
kj
77
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 12:17 PM
495
kj
87
rpm
42
%
18
mph
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 11:12 AM
404
kj
91
rpm
42
%
19
mph
Monday 6/8/20 @ 12:7 AM
β
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 1:53 PM
233
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
501
kj
Wednesday 9/23/20
445
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
640
kj
Tuesday 2/2/21
β
765
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Friday 12/4/20
218
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
640
kj
Tuesday 5/26/20
β
752
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Wednesday 10/14/20
435
kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
636
kj
Sunday 10/11/20
β
640
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
559
kj
Wednesday 9/16/20
372
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
724
kj
Saturday 7/25/20
495
kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
599
kj
Wednesday 6/10/20
404
kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Monday 6/8/20
233
kj
Friday 6/5/20
Previous Workouts
Next Workouts