Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
18 π₯
Beat alwaysinahurrey
VS
alwaysinahurrey
Nj
1
Beat 3dw4rd
Workouts
Previous Workouts
Thursday 9/17/20 @ 11:17 PM
β
379
kj
96
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 11:5 PM
170
kj
94
rpm
33
%
16
mph
Tuesday 12/1/20 @ 12:54 AM
β
399
kj
84
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 9:29 PM
190
kj
85
rpm
37
%
16
mph
Sunday 1/24/21 @ 8:26 PM
β
882
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 6:37 PM
370
kj
85
rpm
38
%
16
mph
Friday 11/27/20 @ 12:29 AM
β
779
kj
89
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 10:22 PM
386
kj
85
rpm
38
%
16
mph
Sunday 8/30/20 @ 7:37 PM
β
760
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/25/20 @ 3:52 PM
391
kj
81
rpm
40
%
17
mph
Friday 7/24/20 @ 1:34 AM
β
319
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 2:13 PM
189
kj
96
rpm
34
%
16
mph
Thursday 6/11/20 @ 12:3 AM
β
704
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:30 PM
389
kj
84
rpm
38
%
17
mph
Thursday 4/30/20 @ 2:38 AM
β
480
kj
79
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 8:14 PM
355
kj
81
rpm
43
%
18
mph
Thursday 4/23/20 @ 12:18 AM
112
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 4/29/20 @ 12:16 AM
β
112
kj
82
rpm
37
%
16
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
18 π₯
Beat alwaysinahurrey
VS
alwaysinahurrey
Nj
1
Beat 3dw4rd
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Thursday 9/17/20
170
kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
399
kj
Tuesday 12/1/20
190
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
882
kj
Sunday 1/24/21
370
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
779
kj
Friday 11/27/20
386
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
760
kj
Sunday 8/30/20
391
kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
319
kj
Friday 7/24/20
189
kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Thursday 6/11/20
389
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
480
kj
Thursday 4/30/20
355
kj
Friday 4/24/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
112
kj
Thursday 4/23/20
β
112
kj
Wednesday 4/29/20
Previous Workouts