Shake and Bake

Workouts

Thursday 9/17/20 @ 11:17 PM
βœ…
379kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:5 PM
170kj
94rpm
33%
16mph
Tuesday 12/1/20 @ 12:54 AM
βœ…
399kj
84rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:29 PM
190kj
85rpm
37%
16mph
Sunday 1/24/21 @ 8:26 PM
βœ…
882kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:37 PM
370kj
85rpm
38%
16mph
Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:22 PM
386kj
85rpm
38%
16mph
Sunday 8/30/20 @ 7:37 PM
βœ…
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 3:52 PM
391kj
81rpm
40%
17mph
Friday 7/24/20 @ 1:34 AM
βœ…
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 2:13 PM
189kj
96rpm
34%
16mph
Thursday 6/11/20 @ 12:3 AM
βœ…
704kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:30 PM
389kj
84rpm
38%
17mph
Thursday 4/30/20 @ 2:38 AM
βœ…
480kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 8:14 PM
355kj
81rpm
43%
18mph
Thursday 4/23/20 @ 12:18 AM
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:16 AM
βœ…
112kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 9/17/20
170 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Tuesday 12/1/20
190 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Sunday 1/24/21
370 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Friday 11/27/20
386 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 8/30/20
391 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Friday 7/24/20
189 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Thursday 6/11/20
389 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Thursday 4/30/20
355 kj
Friday 4/24/20
20 min Low Impact Ride
Alex Toussaint
112 kj
Thursday 4/23/20
βœ… 112 kj
Wednesday 4/29/20