Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
24 π₯
Beat aggal
VS
aggal
Texas
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 11:9 PM
β
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:59 PM
180
kj
81
rpm
31
%
13
mph
Friday 11/27/20 @ 12:29 AM
β
779
kj
89
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 11:40 PM
234
kj
74
rpm
33
%
13
mph
Wednesday 10/7/20 @ 12:0 AM
β
554
kj
82
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 4:24 PM
147
kj
75
rpm
28
%
12
mph
Monday 7/13/20 @ 11:35 PM
β
634
kj
96
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 9:59 PM
150
kj
80
rpm
27
%
12
mph
Sunday 6/14/20 @ 11:51 PM
β
355
kj
75
rpm
54
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 1/20/20 @ 4:28 PM
127
kj
88
rpm
31
%
14
mph
Tuesday 6/9/20 @ 2:0 AM
β
575
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 3:50 PM
173
kj
79
rpm
32
%
13
mph
Wednesday 5/6/20 @ 12:3 AM
β
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/30/19 @ 9:29 PM
172
kj
80
rpm
31
%
13
mph
Saturday 4/4/20 @ 11:27 PM
β
675
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 5:30 PM
265
kj
82
rpm
33
%
14
mph
Thursday 4/2/20 @ 11:9 PM
β
534
kj
75
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:51 AM
191
kj
69
rpm
37
%
14
mph
Sunday 3/29/20 @ 10:28 PM
β
660
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 10:33 PM
265
kj
67
rpm
39
%
14
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
24 π₯
Beat aggal
VS
aggal
Texas
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
531
kj
Saturday 9/25/21
180
kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
779
kj
Friday 11/27/20
234
kj
Tuesday 2/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
554
kj
Wednesday 10/7/20
147
kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
634
kj
Monday 7/13/20
150
kj
Tuesday 7/16/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
355
kj
Sunday 6/14/20
127
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 6/9/20
173
kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
531
kj
Wednesday 5/6/20
172
kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
675
kj
Saturday 4/4/20
265
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Thursday 4/2/20
191
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
660
kj
Sunday 3/29/20
265
kj
Monday 3/30/20
Previous Workouts
Next Workouts