Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat aesophrock
VS
aesophrock
Seattle
36
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 2:39 AM
β
376
kj
75
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 12:40 AM
359
kj
86
rpm
49
%
21
mph
Sunday 10/23/22 @ 6:24 PM
110
kj
67
rpm
45
%
17
mph
15 min Climb Ride
Denis Morton
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Share
Wednesday 10/5/22 @ 10:4 PM
β
133
kj
94
rpm
40
%
19
mph
Monday 11/1/21 @ 1:50 AM
502
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 8/31/21 @ 6:6 PM
β
557
kj
98
rpm
45
%
22
mph
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 9:34 PM
376
kj
99
rpm
45
%
22
mph
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 10:53 PM
684
kj
100
rpm
43
%
21
mph
Thursday 11/5/20 @ 12:35 AM
β
650
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 10:22 PM
571
kj
97
rpm
46
%
22
mph
Monday 6/8/20 @ 12:7 AM
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 10:57 PM
β
386
kj
98
rpm
46
%
22
mph
Saturday 7/25/20 @ 1:2 AM
β
724
kj
77
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 9:30 PM
696
kj
92
rpm
46
%
21
mph
Saturday 6/20/20 @ 12:43 AM
312
kj
73
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 1/29/20 @ 1:53 AM
β
377
kj
92
rpm
47
%
22
mph
Wednesday 6/17/20 @ 12:56 AM
β
596
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/15/19 @ 11:8 PM
552
kj
85
rpm
50
%
22
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat aesophrock
VS
aesophrock
Seattle
36
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Friday 7/17/20
359
kj
Tuesday 4/9/19
15 min Climb Ride
Denis Morton
View Class
Share
110
kj
Sunday 10/23/22
β
133
kj
Wednesday 10/5/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
502
kj
Monday 11/1/21
β
557
kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Friday 12/4/20
376
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
787
kj
Saturday 11/28/20
684
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
650
kj
Thursday 11/5/20
571
kj
Friday 11/6/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Monday 6/8/20
β
386
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
724
kj
Saturday 7/25/20
696
kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
312
kj
Saturday 6/20/20
β
377
kj
Wednesday 1/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
596
kj
Wednesday 6/17/20
552
kj
Tuesday 10/15/19
Previous Workouts
Next Workouts