Shake and Bake

Workouts

Friday 7/17/20 @ 2:39 AM
βœ…
376kj
75rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:40 AM
359kj
86rpm
49%
21mph
Sunday 10/23/22 @ 6:24 PM
110kj
67rpm
45%
17mph
15 min Climb Ride
Denis Morton
Wednesday 10/5/22 @ 10:4 PM
βœ…
133kj
94rpm
40%
19mph
Monday 11/1/21 @ 1:50 AM
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/31/21 @ 6:6 PM
βœ…
557kj
98rpm
45%
22mph
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:34 PM
376kj
99rpm
45%
22mph
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:53 PM
684kj
100rpm
43%
21mph
Thursday 11/5/20 @ 12:35 AM
βœ…
650kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 10:22 PM
571kj
97rpm
46%
22mph
Monday 6/8/20 @ 12:7 AM
346kj
79rpm
51%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:57 PM
βœ…
386kj
98rpm
46%
22mph
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:30 PM
696kj
92rpm
46%
21mph
Saturday 6/20/20 @ 12:43 AM
312kj
73rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/29/20 @ 1:53 AM
βœ…
377kj
92rpm
47%
22mph
Wednesday 6/17/20 @ 12:56 AM
βœ…
596kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 11:8 PM
552kj
85rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Friday 7/17/20
359 kj
Tuesday 4/9/19
15 min Climb Ride
Denis Morton
110 kj
Sunday 10/23/22
βœ… 133 kj
Wednesday 10/5/22
45 min Power Zone Ride
Olivia Amato
502 kj
Monday 11/1/21
βœ… 557 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 12/4/20
376 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Saturday 11/28/20
684 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Thursday 11/5/20
571 kj
Friday 11/6/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 6/8/20
βœ… 386 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 7/25/20
696 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Olivia Amato
312 kj
Saturday 6/20/20
βœ… 377 kj
Wednesday 1/29/20
45 min Power Zone Ride
Denis Morton
βœ… 596 kj
Wednesday 6/17/20
552 kj
Tuesday 10/15/19