Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
48 π₯
Beat adaorawrites
VS
adaorawrites
Toronto, Canada
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 2:21 AM
β
1020
kj
79
rpm
55
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:29 PM
233
kj
59
rpm
37
%
12
mph
Tuesday 2/2/21 @ 2:24 AM
β
640
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 2:20 PM
162
kj
68
rpm
35
%
13
mph
Tuesday 1/26/21 @ 12:59 AM
β
614
kj
90
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 2:0 PM
150
kj
62
rpm
36
%
12
mph
Monday 1/11/21 @ 1:24 AM
β
113
kj
76
rpm
44
%
18
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 1/23/21 @ 10:42 PM
53
kj
59
rpm
39
%
13
mph
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 8:45 AM
192
kj
56
rpm
38
%
12
mph
Tuesday 5/26/20 @ 1:8 AM
β
640
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 10:59 AM
153
kj
61
rpm
37
%
13
mph
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 5:49 PM
196
kj
70
rpm
33
%
12
mph
Sunday 9/20/20 @ 9:15 PM
β
919
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 11:37 AM
197
kj
58
rpm
38
%
12
mph
Wednesday 9/16/20 @ 10:34 PM
β
684
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 10:5 PM
157
kj
62
rpm
37
%
13
mph
Tuesday 8/11/20 @ 3:5 AM
β
240
kj
78
rpm
44
%
18
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 8/9/20 @ 11:57 AM
90
kj
62
rpm
34
%
12
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
48 π₯
Beat adaorawrites
VS
adaorawrites
Toronto, Canada
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1020
kj
Tuesday 2/9/21
233
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
640
kj
Tuesday 2/2/21
162
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
614
kj
Tuesday 1/26/21
150
kj
Tuesday 1/26/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
113
kj
Monday 1/11/21
53
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
787
kj
Saturday 11/28/20
192
kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
640
kj
Tuesday 5/26/20
153
kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Wednesday 10/14/20
196
kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Sunday 9/20/20
197
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
684
kj
Wednesday 9/16/20
157
kj
Wednesday 9/16/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
240
kj
Tuesday 8/11/20
90
kj
Sunday 8/9/20
Previous Workouts
Next Workouts