Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
46 π₯
Beat abootyfulspin
VS
abootyfulspin
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 1/13/22 @ 2:54 AM
β
337
kj
74
rpm
54
%
21
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 1/28/22 @ 3:19 PM
244
kj
64
rpm
53
%
18
mph
Wednesday 9/23/20 @ 11:57 PM
β
810
kj
80
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 9/21/20 @ 4:49 PM
384
kj
72
rpm
41
%
16
mph
Sunday 9/20/20 @ 9:15 PM
β
919
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/24/20 @ 10:51 AM
396
kj
75
rpm
42
%
17
mph
Wednesday 9/16/20 @ 10:34 PM
β
684
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 11:45 AM
248
kj
70
rpm
40
%
15
mph
Sunday 6/14/20 @ 11:51 PM
β
355
kj
75
rpm
54
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 9/7/20 @ 8:56 PM
203
kj
74
rpm
42
%
17
mph
Friday 9/4/20 @ 12:37 AM
β
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 11:37 AM
284
kj
76
rpm
40
%
16
mph
Saturday 6/13/20 @ 5:12 PM
β
395
kj
82
rpm
53
%
22
mph
30 min Cher Ride
Ally Love
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Monday 6/17/19 @ 2:32 AM
267
kj
65
rpm
54
%
19
mph
Saturday 4/4/20 @ 11:27 PM
β
675
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/3/20 @ 11:20 PM
374
kj
81
rpm
38
%
16
mph
Thursday 4/2/20 @ 11:9 PM
β
534
kj
75
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 11:59 PM
340
kj
76
rpm
44
%
18
mph
Tuesday 5/28/19 @ 11:49 PM
kj
rpm
%
0
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Saturday 5/11/19 @ 3:16 AM
β
77
kj
71
rpm
34
%
13
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
46 π₯
Beat abootyfulspin
VS
abootyfulspin
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
337
kj
Thursday 1/13/22
244
kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
810
kj
Wednesday 9/23/20
384
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Sunday 9/20/20
396
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
684
kj
Wednesday 9/16/20
248
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
355
kj
Sunday 6/14/20
203
kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
591
kj
Friday 9/4/20
284
kj
Tuesday 9/1/20
30 min Cher Ride
Ally Love
View Class
Share
β
395
kj
Saturday 6/13/20
267
kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
675
kj
Saturday 4/4/20
374
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Thursday 4/2/20
340
kj
Tuesday 3/31/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
kj
Tuesday 5/28/19
β
77
kj
Saturday 5/11/19
Previous Workouts
Next Workouts