Shake and Bake

Workouts

Thursday 1/13/22 @ 2:54 AM
βœ…
337kj
74rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 3:19 PM
244kj
64rpm
53%
18mph
Wednesday 9/23/20 @ 11:57 PM
βœ…
810kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 4:49 PM
384kj
72rpm
41%
16mph
Sunday 9/20/20 @ 9:15 PM
βœ…
919kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
Wednesday 9/16/20 @ 10:34 PM
βœ…
684kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:45 AM
248kj
70rpm
40%
15mph
Sunday 6/14/20 @ 11:51 PM
βœ…
355kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:56 PM
203kj
74rpm
42%
17mph
Friday 9/4/20 @ 12:37 AM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
Saturday 6/13/20 @ 5:12 PM
βœ…
395kj
82rpm
53%
22mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 2:32 AM
267kj
65rpm
54%
19mph
Saturday 4/4/20 @ 11:27 PM
βœ…
675kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Thursday 4/2/20 @ 11:9 PM
βœ…
534kj
75rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
Tuesday 5/28/19 @ 11:49 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Saturday 5/11/19 @ 3:16 AM
βœ…
77kj
71rpm
34%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 337 kj
Thursday 1/13/22
244 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
βœ… 810 kj
Wednesday 9/23/20
384 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Sunday 9/20/20
396 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Wednesday 9/16/20
248 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 355 kj
Sunday 6/14/20
203 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Friday 9/4/20
284 kj
Tuesday 9/1/20
30 min Cher Ride
Ally Love
βœ… 395 kj
Saturday 6/13/20
267 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Saturday 4/4/20
374 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Thursday 4/2/20
340 kj
Tuesday 3/31/20
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 5/28/19
βœ… 77 kj
Saturday 5/11/19