Shake and Bake

Workouts

Tuesday 11/29/22 @ 2:39 AM
✅
349kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/3/22 @ 1:19 AM
134kj
79rpm
34%
14mph
Sunday 12/6/20 @ 7:49 PM
✅
778kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:36 AM
304kj
82rpm
35%
15mph
Tuesday 8/18/20 @ 11:20 PM
✅
366kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:20 AM
138kj
87rpm
32%
14mph
Sunday 10/10/21 @ 10:10 PM
✅
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:13 AM
252kj
87rpm
35%
16mph
Saturday 10/9/21 @ 10:9 PM
✅
751kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:5 AM
308kj
81rpm
36%
15mph
Thursday 12/10/20 @ 3:47 AM
✅
806kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 4:8 AM
302kj
79rpm
35%
15mph
Saturday 7/4/20 @ 6:1 PM
✅
780kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 AM
325kj
84rpm
35%
15mph
Sunday 10/11/20 @ 7:14 PM
✅
636kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
Tuesday 2/2/21 @ 2:24 AM
✅
640kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
Wednesday 6/3/20 @ 11:5 PM
✅
664kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:57 AM
211kj
88rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Tuesday 11/29/22
134 kj
Friday 6/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Sunday 12/6/20
304 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Tuesday 8/18/20
138 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Sunday 10/10/21
252 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 10/9/21
308 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Thursday 12/10/20
302 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 780 kj
Saturday 7/4/20
325 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Sunday 10/11/20
224 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Tuesday 2/2/21
190 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 664 kj
Wednesday 6/3/20
211 kj
Wednesday 6/3/20