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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 11/29/22 @ 2:39 AM
✅
349
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/3/22 @ 1:19 AM
134
kj
79
rpm
34
%
14
mph
Sunday 12/6/20 @ 7:49 PM
✅
778
kj
90
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 12:36 AM
304
kj
82
rpm
35
%
15
mph
Tuesday 8/18/20 @ 11:20 PM
✅
366
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 1:20 AM
138
kj
87
rpm
32
%
14
mph
Sunday 10/10/21 @ 10:10 PM
✅
514
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 12:13 AM
252
kj
87
rpm
35
%
16
mph
Saturday 10/9/21 @ 10:9 PM
✅
751
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 1:5 AM
308
kj
81
rpm
36
%
15
mph
Thursday 12/10/20 @ 3:47 AM
✅
806
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 4:8 AM
302
kj
79
rpm
35
%
15
mph
Saturday 7/4/20 @ 6:1 PM
✅
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 12:29 AM
325
kj
84
rpm
35
%
15
mph
Sunday 10/11/20 @ 7:14 PM
✅
636
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 12:6 AM
224
kj
84
rpm
34
%
15
mph
Tuesday 2/2/21 @ 2:24 AM
✅
640
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 4:34 AM
190
kj
70
rpm
35
%
13
mph
Wednesday 6/3/20 @ 11:5 PM
✅
664
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 5:57 AM
211
kj
88
rpm
32
%
14
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Tuesday 11/29/22
134
kj
Friday 6/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
778
kj
Sunday 12/6/20
304
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Tuesday 8/18/20
138
kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
514
kj
Sunday 10/10/21
252
kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
751
kj
Saturday 10/9/21
308
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
806
kj
Thursday 12/10/20
302
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
780
kj
Saturday 7/4/20
325
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Sunday 10/11/20
224
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
640
kj
Tuesday 2/2/21
190
kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
664
kj
Wednesday 6/3/20
211
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts