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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
15 🔥
Beat 5280amy
VS
5280amy
elevation of Denver, 5280ft
0
Beat 3dw4rd
Workouts
Previous Workouts
Saturday 5/2/20 @ 6:24 PM
✅
329
kj
79
rpm
50
%
20
mph
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
Thursday 6/24/21 @ 11:24 AM
192
kj
74
rpm
41
%
16
mph
Thursday 1/28/21 @ 1:8 AM
✅
607
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 1:31 PM
288
kj
77
rpm
42
%
17
mph
Saturday 11/14/20 @ 12:34 AM
✅
400
kj
85
rpm
51
%
22
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 11/19/20 @ 1:27 PM
207
kj
78
rpm
41
%
17
mph
Friday 10/23/20 @ 10:35 PM
✅
433
kj
80
rpm
55
%
23
mph
30 min Metal Ride
Kendall Toole
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Share
Sunday 4/12/20 @ 2:38 PM
248
kj
81
rpm
44
%
18
mph
Sunday 4/26/20 @ 12:10 AM
✅
323
kj
81
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Friday 5/1/20 @ 2:12 PM
208
kj
74
rpm
43
%
17
mph
Previous Workouts
3dw4rd
🇨🇦Squamish, BC
15 🔥
Beat 5280amy
VS
5280amy
elevation of Denver, 5280ft
0
Beat 3dw4rd
Workouts
Previous Workouts
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
✅
329
kj
Saturday 5/2/20
192
kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
607
kj
Thursday 1/28/21
288
kj
Wednesday 10/30/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
400
kj
Saturday 11/14/20
207
kj
Thursday 11/19/20
30 min Metal Ride
Kendall Toole
View Class
Share
✅
433
kj
Friday 10/23/20
248
kj
Sunday 4/12/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
323
kj
Sunday 4/26/20
208
kj
Friday 5/1/20
Previous Workouts