Shake and Bake

Workouts

Tuesday 10/18/22 @ 10:7 AM
✅
203kj
79rpm
47%
20mph
20 min Rock Ride
Olivia Amato
Thursday 10/20/22 @ 3:36 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 7:39 PM
588kj
89rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 3:47 PM
✅
2507kj
58rpm
100%
22mph
Tuesday 7/7/20 @ 3:39 PM
748kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:58 PM
✅
2125kj
52rpm
96%
21mph
Sunday 1/17/21 @ 11:38 PM
256kj
90rpm
41%
19mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 9/17/20 @ 2:27 PM
✅
1275kj
60rpm
100%
24mph
Sunday 9/20/20 @ 4:29 PM
307kj
99rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 4:53 PM
✅
1179kj
56rpm
100%
23mph
Sunday 8/2/20 @ 5:7 PM
555kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 2:41 PM
✅
1445kj
47rpm
100%
20mph
Monday 7/20/20 @ 4:18 PM
618kj
95rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:59 AM
✅
1218kj
44rpm
100%
20mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 11:5 PM
650kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:56 PM
✅
1963kj
48rpm
100%
20mph
Thursday 6/18/20 @ 4:36 PM
✅
357kj
94rpm
46%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 6:43 PM
0kj
0rpm
100%
0mph

Workouts

20 min Rock Ride
Olivia Amato
✅ 203 kj
Tuesday 10/18/22
kj
Thursday 10/20/22
60 min Power Zone Ride
Matt Wilpers
588 kj
Saturday 2/27/21
✅ 2507 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
748 kj
Tuesday 7/7/20
✅ 2125 kj
Tuesday 7/7/20
30 min Advanced Beginner Ride
Matt Wilpers
256 kj
Sunday 1/17/21
✅ 1275 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 9/20/20
✅ 1179 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 8/2/20
✅ 1445 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
618 kj
Monday 7/20/20
✅ 1218 kj
Tuesday 1/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 766 kj
Thursday 7/16/20
kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Sunday 3/29/20
✅ 1963 kj
Wednesday 6/24/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 6/18/20
0 kj
Thursday 6/11/20