Shake and Bake

Workouts

Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
Thursday 9/24/20 @ 4:8 PM
✅
330kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
Saturday 3/21/20 @ 11:15 PM
✅
501kj
91rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/24/20 @ 2:17 PM
269kj
72rpm
37%
14mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
Monday 2/17/20 @ 10:6 PM
✅
589kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 AM
378kj
86rpm
37%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/6/22
316 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 330 kj
Thursday 9/24/20
100 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Monday 8/31/20
88 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 2/2/21
173 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 10/13/20
300 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Sunday 7/7/19
381 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Monday 8/24/20
264 kj
Friday 12/27/19
45 min Power Zone Ride
Olivia Amato
✅ 501 kj
Saturday 3/21/20
269 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 3/24/20
321 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 2/17/20
378 kj
Thursday 2/13/20