Shake and Bake
VS
Workouts
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Monday 4/3/23 @ 9:1 PM
✅
475kj
87rpm
45%
20mph
Thursday 7/6/23 @ 12:15 PM
374kj
83rpm
43%
18mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Wednesday 3/20/19 @ 11:56 PM
✅
485kj
85rpm
46%
20mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Monday 12/31/18 @ 6:49 PM
✅
289kj
86rpm
44%
19mph
Monday 12/31/18 @ 7:11 PM
181kj
79rpm
39%
16mph
Friday 11/30/18 @ 10:48 AM
✅
449kj
83rpm
44%
18mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
3davesgrace
Burlington, VT
326
🔥
VS
anniebeas
#RogueRunner Beep Beep
13
Workouts
387
kj
Wednesday 1/20/21
405
kj
Tuesday 2/9/21
406
kj
Wednesday 11/17/21
181
kj
Monday 12/31/18
279
kj
Monday 11/26/18