Shake and Bake
Workouts
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Wednesday 10/31/18 @ 9:29 PM
270kj
87rpm
35%
16mph
Friday 11/16/18 @ 1:1 AM
✅
514kj
85rpm
49%
21mph
Thursday 11/15/18 @ 1:50 AM
295kj
80rpm
41%
17mph
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph
Saturday 11/10/18 @ 1:46 AM
304kj
81rpm
40%
17mph
Saturday 10/27/18 @ 1:11 PM
✅
463kj
93rpm
41%
19mph
Monday 10/29/18 @ 7:38 PM
285kj
82rpm
38%
16mph
Tuesday 2/6/18 @ 1:32 AM
✅
425kj
95rpm
39%
18mph
Wednesday 10/24/18 @ 12:45 AM
286kj
84rpm
37%
16mph
Monday 10/15/18 @ 10:25 PM
✅
507kj
97rpm
44%
21mph
Tuesday 10/16/18 @ 9:32 PM
274kj
83rpm
38%
16mph
Monday 12/4/17 @ 2:56 AM
✅
273kj
89rpm
39%
18mph
Wednesday 8/15/18 @ 1:49 AM
198kj
82rpm
39%
17mph
Monday 7/24/17 @ 10:36 AM
✅
325kj
77rpm
51%
20mph
Tuesday 8/14/18 @ 1:22 AM
220kj
72rpm
45%
17mph
Friday 7/13/18 @ 1:31 AM
✅
254kj
80rpm
53%
21mph
Friday 7/13/18 @ 7:33 PM
122kj
63rpm
46%
14mph
Monday 6/18/18 @ 9:40 AM
✅
321kj
85rpm
47%
20mph
Wednesday 6/6/18 @ 2:43 PM
138kj
69rpm
38%
14mph
Workouts
270
kj
Wednesday 10/31/18
295
kj
Thursday 11/15/18
274
kj
Tuesday 10/16/18