Shake and Bake
Workouts
Tuesday 1/2/24 @ 11:30 AM
✅
278kj
87rpm
43%
19mph
Friday 1/5/24 @ 8:25 PM
273kj
84rpm
43%
19mph
Monday 8/31/20 @ 8:52 PM
285kj
92rpm
42%
19mph
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
Sunday 5/19/19 @ 1:59 PM
299kj
78rpm
41%
17mph
Monday 3/15/21 @ 4:28 PM
275kj
94rpm
41%
19mph
Tuesday 1/5/21 @ 10:7 AM
✅
297kj
79rpm
47%
19mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
Wednesday 8/26/20 @ 9:47 AM
493kj
79rpm
49%
20mph
Wednesday 7/15/20 @ 4:29 PM
346kj
89rpm
46%
21mph
Monday 7/27/20 @ 10:40 AM
✅
346kj
79rpm
49%
20mph
Wednesday 6/3/20 @ 4:8 PM
509kj
91rpm
45%
21mph
Sunday 6/7/20 @ 12:55 PM
✅
510kj
79rpm
49%
20mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
Sunday 7/7/19 @ 3:48 PM
428kj
73rpm
44%
17mph
Wednesday 7/10/19 @ 9:48 PM
✅
464kj
89rpm
42%
19mph
Friday 7/19/19 @ 8:59 PM
275kj
80rpm
34%
15mph
Tuesday 5/8/18 @ 12:59 AM
✅
323kj
84rpm
48%
20mph
Thursday 5/10/18 @ 11:19 AM
173kj
72rpm
42%
16mph
Workouts
273
kj
Friday 1/5/24
285
kj
Monday 8/31/20
299
kj
Sunday 5/19/19
275
kj
Monday 3/15/21
493
kj
Wednesday 8/26/20