Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Tuesday 11/15/22 @ 11:7 AM
✅
318kj
86rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 5:50 PM
209kj
87rpm
36%
17mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Sunday 11/14/21 @ 7:32 PM
✅
922kj
93rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Saturday 10/9/21 @ 3:6 PM
✅
582kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
277kj
85rpm
44%
19mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 2/9/21
352 kj
Monday 2/8/21
30 min Power Zone Ride
Denis Morton
✅ 318 kj
Tuesday 11/15/22
209 kj
Saturday 7/1/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Tuesday 2/1/22
329 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 11/14/21
kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 10/9/21
479 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 7/4/20
578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 3/15/21
232 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Monday 8/31/20
277 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 2/14/21
459 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Friday 4/10/20
409 kj
Wednesday 4/8/20