Shake and Bake

Workouts

Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:20 PM
520kj
82rpm
40%
17mph
Monday 1/24/22 @ 4:48 PM
✅
442kj
89rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:11 PM
336kj
83rpm
38%
17mph
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:25 PM
423kj
80rpm
41%
17mph
Friday 11/12/21 @ 11:5 AM
✅
457kj
91rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 12:29 AM
321kj
80rpm
40%
17mph
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 10:47 PM
303kj
81rpm
40%
17mph
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 3:38 PM
342kj
90rpm
38%
18mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
Thursday 9/24/20 @ 4:8 PM
✅
330kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:24 AM
182kj
88rpm
36%
16mph
Tuesday 3/2/21 @ 1:53 AM
✅
231kj
88rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:5 AM
169kj
90rpm
34%
16mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:31 PM
289kj
79rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/6/22
520 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 1/24/22
336 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 1/15/22
423 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 457 kj
Friday 11/12/21
321 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 5/31/19
303 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 10/5/21
342 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 6/29/19
409 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 330 kj
Thursday 9/24/20
182 kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 3/2/21
169 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 2/2/21
289 kj
Tuesday 2/2/21