Shake and Bake
Workouts
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Saturday 2/23/19 @ 11:22 PM
✅
507kj
81rpm
50%
21mph
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
Monday 12/31/18 @ 6:49 PM
✅
289kj
86rpm
44%
19mph
Monday 12/31/18 @ 11:10 PM
208kj
86rpm
39%
17mph
Monday 9/3/18 @ 3:22 PM
✅
436kj
103rpm
36%
18mph
Wednesday 9/5/18 @ 3:15 AM
285kj
89rpm
31%
15mph
Workouts
305
kj
Wednesday 1/20/21
318
kj
Wednesday 3/3/21
326
kj
Thursday 3/11/21
436
kj
Sunday 2/14/21
328
kj
Thursday 2/11/21
208
kj
Monday 12/31/18