Shake and Bake

Workouts

Sunday 9/26/21 @ 4:56 PM
✅
387kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 2:6 PM
331kj
80rpm
37%
15mph
Thursday 5/28/20 @ 2:8 AM
✅
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 8:43 PM
150kj
76rpm
37%
15mph
Tuesday 9/10/19 @ 1:17 AM
✅
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 1:50 PM
174kj
74rpm
39%
16mph
Saturday 12/14/19 @ 1:50 AM
✅
291kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 2:19 PM
290kj
87rpm
37%
17mph
Saturday 9/25/21 @ 6:10 PM
✅
286kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:0 PM
240kj
88rpm
34%
15mph
Monday 6/14/21 @ 1:45 AM
✅
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:43 PM
339kj
82rpm
37%
16mph
Wednesday 6/26/19 @ 7:31 PM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 3:22 PM
231kj
75rpm
37%
15mph
Monday 4/13/20 @ 9:56 PM
285kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:9 PM
✅
286kj
78rpm
40%
16mph
Sunday 10/13/19 @ 9:19 PM
✅
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:22 PM
393kj
81rpm
40%
17mph
Friday 4/3/20 @ 1:44 AM
✅
284kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 3:13 PM
263kj
84rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Sunday 9/26/21
331 kj
Monday 5/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Thursday 5/28/20
150 kj
Friday 4/28/23
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Tuesday 9/10/19
174 kj
Thursday 4/27/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 291 kj
Saturday 12/14/19
290 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Saturday 9/25/21
240 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 6/14/21
339 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Wednesday 6/26/19
231 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 4/13/20
✅ 286 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 10/13/19
393 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Friday 4/3/20
263 kj
Tuesday 3/31/20