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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 12:42 AM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 10:27 AM
β
441
kj
86
rpm
42
%
19
mph
Tuesday 1/4/22 @ 3:36 AM
278
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 11:57 AM
β
354
kj
77
rpm
44
%
18
mph
Wednesday 3/10/21 @ 5:2 PM
278
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 12:6 PM
β
363
kj
84
rpm
42
%
18
mph
Tuesday 2/9/21 @ 9:45 PM
278
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:51 AM
β
406
kj
82
rpm
44
%
19
mph
Wednesday 4/8/20 @ 8:59 PM
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 11:11 AM
β
350
kj
86
rpm
40
%
17
mph
Wednesday 4/1/20 @ 12:21 AM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 10:41 PM
β
271
kj
89
rpm
42
%
19
mph
Thursday 4/18/19 @ 2:36 AM
290
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 8:37 PM
β
429
kj
86
rpm
43
%
19
mph
Saturday 3/16/19 @ 1:27 AM
280
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/19/19 @ 7:48 PM
β
404
kj
79
rpm
45
%
18
mph
Thursday 2/21/19 @ 1:57 AM
274
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 9:53 PM
β
422
kj
72
rpm
49
%
19
mph
Tuesday 11/27/18 @ 5:19 PM
270
kj
81
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 9:52 PM
β
440
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 3/3/21
β
441
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Tuesday 1/4/22
β
354
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Wednesday 3/10/21
β
363
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 2/9/21
β
406
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Wednesday 4/8/20
β
350
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Wednesday 4/1/20
β
271
kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 4/18/19
β
429
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 3/16/19
β
404
kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 2/21/19
β
422
kj
Friday 2/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
270
kj
Tuesday 11/27/18
β
440
kj
Wednesday 11/28/18
Previous Workouts
Next Workouts