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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
12
Beat drjenspinz
VS
drjenspinz
#JFDI, #FGF ❤️
29 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 8/20/21 @ 2:53 AM
47
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Friday 6/11/21 @ 11:52 AM
✅
61
kj
79
rpm
39
%
16
mph
Tuesday 8/10/21 @ 4:16 PM
112
kj
83
rpm
36
%
16
mph
20 min 90s Ride
Denis Morton
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Monday 3/1/21 @ 12:36 PM
✅
153
kj
73
rpm
45
%
17
mph
Sunday 3/28/21 @ 4:56 PM
109
kj
90
rpm
35
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 12:34 PM
✅
137
kj
70
rpm
44
%
17
mph
Monday 3/16/20 @ 1:44 AM
53
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 4/9/20 @ 12:16 PM
✅
62
kj
84
rpm
38
%
16
mph
Monday 3/11/19 @ 1:5 AM
✅
176
kj
77
rpm
40
%
16
mph
30 min Get Lifted Ride
Ally Love
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Sunday 3/10/19 @ 2:22 PM
166
kj
62
rpm
44
%
15
mph
Saturday 3/2/19 @ 7:21 PM
✅
206
kj
71
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 2/7/19 @ 12:49 PM
179
kj
59
rpm
48
%
16
mph
Sunday 2/10/19 @ 10:44 PM
✅
366
kj
77
rpm
40
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 2/10/19 @ 2:51 PM
326
kj
64
rpm
44
%
15
mph
Thursday 6/7/18 @ 8:21 PM
✅
167
kj
82
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
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Sunday 6/10/18 @ 9:17 PM
164
kj
65
rpm
43
%
15
mph
Sunday 4/15/18 @ 6:3 PM
✅
118
kj
82
rpm
39
%
16
mph
20 min 80s Ride
Matt Wilpers
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Monday 11/13/17 @ 12:55 PM
93
kj
61
rpm
43
%
14
mph
Tuesday 1/16/18 @ 5:24 PM
15
kj
70
rpm
32
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
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Sunday 1/14/18 @ 3:12 PM
✅
22
kj
87
rpm
32
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
12
Beat drjenspinz
VS
drjenspinz
#JFDI, #FGF ❤️
29 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
47
kj
Friday 8/20/21
✅
61
kj
Friday 6/11/21
20 min 90s Ride
Denis Morton
View Class
Share
112
kj
Tuesday 8/10/21
✅
153
kj
Monday 3/1/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 3/28/21
✅
137
kj
Wednesday 3/17/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Monday 3/16/20
✅
62
kj
Thursday 4/9/20
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
176
kj
Monday 3/11/19
166
kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Saturday 3/2/19
179
kj
Thursday 2/7/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
366
kj
Sunday 2/10/19
326
kj
Sunday 2/10/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
167
kj
Thursday 6/7/18
164
kj
Sunday 6/10/18
20 min 80s Ride
Matt Wilpers
View Class
Share
✅
118
kj
Sunday 4/15/18
93
kj
Monday 11/13/17
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
15
kj
Tuesday 1/16/18
✅
22
kj
Sunday 1/14/18
Previous Workouts
Next Workouts