Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/12/24 @ 5:14 PM
✅
404kj
85rpm
42%
19mph
Saturday 2/25/23 @ 6:8 PM
24kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 3:36 PM
✅
523kj
89rpm
40%
19mph
Friday 3/11/22 @ 3:9 AM
278kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 8:1 PM
✅
374kj
87rpm
42%
18mph
Monday 5/17/21 @ 2:18 AM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
✅
408kj
88rpm
42%
19mph
Thursday 3/4/21 @ 9:58 PM
180kj
93rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:1 PM
✅
226kj
87rpm
39%
18mph
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:1 PM
✅
341kj
87rpm
36%
17mph
Saturday 3/16/19 @ 1:27 AM
✅
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Thursday 2/21/19 @ 1:57 AM
274kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:31 PM
✅
348kj
83rpm
38%
17mph
Sunday 3/18/18 @ 1:40 AM
189kj
80rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 5:45 PM
✅
272kj
81rpm
39%
16mph
Sunday 3/11/18 @ 10:28 PM
282kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:40 PM
✅
390kj
85rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 3/3/21
✅ 404 kj
Monday 2/12/24
60 min Power Zone Ride
Matt Wilpers
24 kj
Saturday 2/25/23
✅ 523 kj
Saturday 2/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Friday 3/11/22
✅ 374 kj
Friday 3/18/22
45 min Power Zone Ride
Denis Morton
307 kj
Monday 5/17/21
✅ 408 kj
Tuesday 3/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
180 kj
Thursday 3/4/21
✅ 226 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 4/18/19
✅ 341 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Saturday 3/16/19
90 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 2/21/19
✅ 348 kj
Wednesday 2/20/19
45 min Low Impact Ride
Matt Wilpers
189 kj
Sunday 3/18/18
✅ 272 kj
Wednesday 1/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 3/11/18
✅ 390 kj
Saturday 2/17/18