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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 12:42 AM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 2/12/24 @ 5:14 PM
✅
404
kj
85
rpm
42
%
19
mph
Saturday 2/25/23 @ 6:8 PM
24
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/25/23 @ 3:36 PM
✅
523
kj
89
rpm
40
%
19
mph
Friday 3/11/22 @ 3:9 AM
278
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/18/22 @ 8:1 PM
✅
374
kj
87
rpm
42
%
18
mph
Monday 5/17/21 @ 2:18 AM
307
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 3/23/21 @ 11:56 AM
✅
408
kj
88
rpm
42
%
19
mph
Thursday 3/4/21 @ 9:58 PM
180
kj
93
rpm
35
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 1:1 PM
✅
226
kj
87
rpm
39
%
18
mph
Thursday 4/18/19 @ 2:36 AM
290
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 12:1 PM
✅
341
kj
87
rpm
36
%
17
mph
Saturday 3/16/19 @ 1:27 AM
✅
280
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 3:33 PM
90
kj
86
rpm
39
%
18
mph
Thursday 2/21/19 @ 1:57 AM
274
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 1:31 PM
✅
348
kj
83
rpm
38
%
17
mph
Sunday 3/18/18 @ 1:40 AM
189
kj
80
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/18 @ 5:45 PM
✅
272
kj
81
rpm
39
%
16
mph
Sunday 3/11/18 @ 10:28 PM
282
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/17/18 @ 5:40 PM
✅
390
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 3/3/21
✅
404
kj
Monday 2/12/24
60 min Power Zone Ride
Matt Wilpers
View Class
Share
24
kj
Saturday 2/25/23
✅
523
kj
Saturday 2/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
278
kj
Friday 3/11/22
✅
374
kj
Friday 3/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Monday 5/17/21
✅
408
kj
Tuesday 3/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Thursday 3/4/21
✅
226
kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 4/18/19
✅
341
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
280
kj
Saturday 3/16/19
90
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 2/21/19
✅
348
kj
Wednesday 2/20/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 3/18/18
✅
272
kj
Wednesday 1/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 3/11/18
✅
390
kj
Saturday 2/17/18
Previous Workouts
Next Workouts