Shake and Bake

Workouts

Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 5:15 PM
✅
322kj
83rpm
40%
17mph
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:39 PM
✅
304kj
83rpm
37%
16mph
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:57 PM
✅
294kj
80rpm
40%
17mph
Monday 5/17/21 @ 3:5 AM
164kj
88rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 9/26/21 @ 6:23 PM
✅
208kj
84rpm
39%
17mph
Monday 5/17/21 @ 2:18 AM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:55 PM
✅
307kj
87rpm
36%
16mph
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:1 PM
✅
187kj
87rpm
37%
16mph
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:29 PM
✅
403kj
80rpm
40%
17mph
Friday 7/24/20 @ 2:9 AM
✅
177kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 5:18 PM
169kj
88rpm
35%
16mph
Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/9/21 @ 5:51 PM
✅
190kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 8:59 PM
✅
296kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:16 PM
295kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 2/9/21
✅ 322 kj
Friday 7/14/23
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 3/3/21
✅ 304 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 1/4/22
✅ 294 kj
Thursday 1/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
164 kj
Monday 5/17/21
✅ 208 kj
Sunday 9/26/21
45 min Power Zone Ride
Denis Morton
307 kj
Monday 5/17/21
✅ 307 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/10/21
✅ 187 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 403 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Friday 7/24/20
169 kj
Monday 2/8/21
30 min Weezer Ride
Denis Morton
174 kj
Monday 1/6/20
✅ 190 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Wednesday 4/8/20
295 kj
Wednesday 4/8/20