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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 2/9/21 @ 9:45 PM
278
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/14/23 @ 5:15 PM
✅
322
kj
83
rpm
40
%
17
mph
Wednesday 3/3/21 @ 12:42 AM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 2:39 PM
✅
304
kj
83
rpm
37
%
16
mph
Tuesday 1/4/22 @ 3:36 AM
278
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:57 PM
✅
294
kj
80
rpm
40
%
17
mph
Monday 5/17/21 @ 3:5 AM
164
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 9/26/21 @ 6:23 PM
✅
208
kj
84
rpm
39
%
17
mph
Monday 5/17/21 @ 2:18 AM
307
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 4:55 PM
✅
307
kj
87
rpm
36
%
16
mph
Monday 5/10/21 @ 2:52 AM
181
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 5:1 PM
✅
187
kj
87
rpm
37
%
16
mph
Saturday 2/13/21 @ 5:14 PM
361
kj
89
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 3:29 PM
✅
403
kj
80
rpm
40
%
17
mph
Friday 7/24/20 @ 2:9 AM
✅
177
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/8/21 @ 5:18 PM
169
kj
88
rpm
35
%
16
mph
Monday 1/6/20 @ 2:41 AM
174
kj
83
rpm
37
%
16
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Saturday 1/9/21 @ 5:51 PM
✅
190
kj
80
rpm
40
%
17
mph
Wednesday 4/8/20 @ 8:59 PM
✅
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 4:16 PM
295
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 2/9/21
✅
322
kj
Friday 7/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 3/3/21
✅
304
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Tuesday 1/4/22
✅
294
kj
Thursday 1/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
164
kj
Monday 5/17/21
✅
208
kj
Sunday 9/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Monday 5/17/21
✅
307
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 5/10/21
✅
187
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 2/13/21
✅
403
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
177
kj
Friday 7/24/20
169
kj
Monday 2/8/21
30 min Weezer Ride
Denis Morton
View Class
Share
174
kj
Monday 1/6/20
✅
190
kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
296
kj
Wednesday 4/8/20
295
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts