Shake and Bake

Workouts

Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:5 AM
βœ…
431kj
82rpm
45%
19mph
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 9:12 PM
βœ…
644kj
86rpm
46%
20mph
Friday 5/7/21 @ 6:13 PM
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
βœ…
804kj
80rpm
48%
20mph
Sunday 11/21/21 @ 2:44 AM
377kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
βœ…
624kj
78rpm
48%
20mph
Monday 10/11/21 @ 1:11 AM
390kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:8 AM
βœ…
632kj
86rpm
45%
20mph
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 7:16 PM
βœ…
477kj
78rpm
49%
20mph
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:24 AM
βœ…
462kj
79rpm
48%
20mph
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 2:16 AM
βœ…
479kj
85rpm
46%
20mph
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 2:59 AM
βœ…
486kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:53 PM
βœ…
300kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 3/26/20
βœ… 431 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 4/15/22
βœ… 644 kj
Saturday 9/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 5/7/21
βœ… 804 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 11/21/21
βœ… 624 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 10/11/21
βœ… 632 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 10/7/21
βœ… 477 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 5/10/21
βœ… 462 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/1/21
βœ… 479 kj
Thursday 9/17/20
45 min Pentatonix Ride
Christine D'Ercole
291 kj
Sunday 12/13/20
βœ… 486 kj
Wednesday 12/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
177 kj
Tuesday 3/17/20
βœ… 300 kj
Monday 3/16/20