Shake and Bake

Workouts

Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 11/13/19 @ 2:30 PM
✅
235kj
76rpm
45%
18mph
Saturday 1/9/21 @ 3:9 PM
✅
307kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:30 PM
306kj
75rpm
38%
15mph
Thursday 12/24/20 @ 10:19 PM
✅
191kj
82rpm
39%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:31 AM
✅
312kj
80rpm
41%
17mph
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:39 PM
✅
187kj
80rpm
39%
16mph
Thursday 12/26/19 @ 2:9 AM
118kj
83rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Thursday 12/12/19 @ 2:37 PM
✅
142kj
84rpm
40%
17mph
Wednesday 5/15/19 @ 1:31 AM
✅
190kj
86rpm
38%
17mph
30 min 80s Ride
Denis Morton
Tuesday 5/7/19 @ 1:24 AM
171kj
83rpm
37%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
193 kj
Monday 10/24/22
✅ 235 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Saturday 1/9/21
306 kj
Sunday 9/13/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 191 kj
Thursday 12/24/20
153 kj
Friday 12/25/20
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 4/15/20
✅ 312 kj
Tuesday 1/14/20
30 min Lizzo Ride
Robin Arzón
176 kj
Wednesday 3/18/20
✅ 187 kj
Saturday 8/10/19
20 min 80s Pop Ride
Denis Morton
118 kj
Thursday 12/26/19
✅ 142 kj
Thursday 12/12/19
30 min 80s Ride
Denis Morton
✅ 190 kj
Wednesday 5/15/19
171 kj
Tuesday 5/7/19