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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
85 🔥
Beat 1fitmama
VS
1fitmama
Mill Valley,CA
0
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 1/29/23 @ 8:1 PM
✅
255
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/28/23 @ 10:11 PM
184
kj
75
rpm
33
%
13
mph
Friday 5/7/21 @ 6:13 PM
✅
492
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/4/22 @ 12:41 AM
371
kj
77
rpm
37
%
15
mph
Sunday 11/21/21 @ 2:44 AM
✅
377
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 12:38 AM
254
kj
74
rpm
35
%
14
mph
Saturday 5/15/21 @ 1:55 AM
✅
402
kj
89
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 12:0 AM
298
kj
81
rpm
35
%
15
mph
Monday 5/10/21 @ 2:52 AM
✅
181
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 5:16 PM
130
kj
77
rpm
35
%
14
mph
Friday 2/26/21 @ 1:15 AM
✅
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 7:3 PM
299
kj
79
rpm
36
%
15
mph
Saturday 2/13/21 @ 5:14 PM
✅
361
kj
89
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 4:41 PM
284
kj
83
rpm
34
%
15
mph
Tuesday 2/9/21 @ 9:45 PM
✅
278
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 5:12 PM
213
kj
77
rpm
36
%
15
mph
Monday 2/1/21 @ 11:39 PM
✅
285
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 12:55 AM
228
kj
77
rpm
37
%
15
mph
Monday 7/27/20 @ 1:36 AM
✅
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 9:51 PM
292
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
85 🔥
Beat 1fitmama
VS
1fitmama
Mill Valley,CA
0
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
255
kj
Sunday 1/29/23
184
kj
Saturday 1/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Friday 5/7/21
371
kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Sunday 11/21/21
254
kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Saturday 5/15/21
298
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Monday 5/10/21
130
kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Friday 2/26/21
299
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Saturday 2/13/21
284
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 2/9/21
213
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
285
kj
Monday 2/1/21
228
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Monday 7/27/20
292
kj
Sunday 4/26/20
Previous Workouts
Next Workouts