Shake and Bake

Workouts

Sunday 1/29/23 @ 8:1 PM
✅
255kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 10:11 PM
184kj
75rpm
33%
13mph
Friday 5/7/21 @ 6:13 PM
✅
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 12:41 AM
371kj
77rpm
37%
15mph
Sunday 11/21/21 @ 2:44 AM
✅
377kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:38 AM
254kj
74rpm
35%
14mph
Saturday 5/15/21 @ 1:55 AM
✅
402kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:0 AM
298kj
81rpm
35%
15mph
Monday 5/10/21 @ 2:52 AM
✅
181kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:16 PM
130kj
77rpm
35%
14mph
Friday 2/26/21 @ 1:15 AM
✅
402kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:3 PM
299kj
79rpm
36%
15mph
Saturday 2/13/21 @ 5:14 PM
✅
361kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:41 PM
284kj
83rpm
34%
15mph
Tuesday 2/9/21 @ 9:45 PM
✅
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:12 PM
213kj
77rpm
36%
15mph
Monday 2/1/21 @ 11:39 PM
✅
285kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 12:55 AM
228kj
77rpm
37%
15mph
Monday 7/27/20 @ 1:36 AM
✅
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 9:51 PM
292kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Sunday 1/29/23
184 kj
Saturday 1/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Friday 5/7/21
371 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 11/21/21
254 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 5/15/21
298 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Monday 5/10/21
130 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Friday 2/26/21
299 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 2/13/21
284 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 2/9/21
213 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 2/1/21
228 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 7/27/20
292 kj
Sunday 4/26/20