Shake and Bake
Workouts
Friday 11/18/22 @ 2:8 PM
394kj
82rpm
44%
19mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
Monday 11/9/20 @ 2:13 PM
460kj
65rpm
56%
19mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Monday 3/8/21 @ 2:0 PM
411kj
67rpm
52%
19mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Thursday 5/28/20 @ 1:33 PM
423kj
76rpm
47%
19mph
Tuesday 5/5/20 @ 2:3 PM
✅
660kj
74rpm
57%
22mph
Wednesday 10/30/19 @ 1:11 PM
278kj
72rpm
50%
19mph
Saturday 10/26/19 @ 1:17 PM
✅
379kj
79rpm
52%
22mph
Thursday 10/18/18 @ 12:59 PM
438kj
64rpm
56%
20mph
Sunday 10/14/18 @ 3:17 PM
✅
632kj
83rpm
53%
23mph
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph
Saturday 3/16/19 @ 7:7 PM
✅
686kj
82rpm
55%
23mph
Tuesday 11/27/18 @ 2:9 PM
388kj
70rpm
50%
18mph
Monday 1/15/18 @ 11:44 AM
✅
408kj
80rpm
46%
19mph
Saturday 3/3/18 @ 3:6 PM
437kj
68rpm
47%
17mph
Saturday 2/17/18 @ 5:43 PM
✅
673kj
88rpm
47%
21mph
Workouts
379
kj
Thursday 4/30/20
411
kj
Monday 3/8/21
423
kj
Thursday 5/28/20
278
kj
Wednesday 10/30/19
388
kj
Tuesday 11/27/18
437
kj
Saturday 3/3/18