Shake and Bake
Workouts
Sunday 7/11/21 @ 2:50 PM
552kj
65rpm
54%
19mph
Sunday 12/18/22 @ 5:52 PM
✅
605kj
81rpm
47%
20mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Monday 3/1/21 @ 6:27 PM
445kj
75rpm
48%
19mph
Monday 3/8/21 @ 2:0 PM
411kj
67rpm
52%
19mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Saturday 10/31/20 @ 6:28 PM
✅
616kj
70rpm
53%
20mph
Saturday 12/19/20 @ 5:49 PM
593kj
78rpm
48%
20mph
Thursday 5/28/20 @ 1:33 PM
423kj
76rpm
47%
19mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Wednesday 10/30/19 @ 1:11 PM
278kj
72rpm
50%
19mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Thursday 10/18/18 @ 12:59 PM
438kj
64rpm
56%
20mph
Thursday 4/18/19 @ 8:23 PM
✅
478kj
80rpm
49%
20mph
Tuesday 11/27/18 @ 2:9 PM
388kj
70rpm
50%
18mph
Monday 11/26/18 @ 7:14 PM
✅
430kj
79rpm
46%
19mph
Saturday 3/3/18 @ 3:6 PM
437kj
68rpm
47%
17mph
Saturday 2/17/18 @ 5:45 PM
✅
596kj
78rpm
48%
20mph
Workouts
552
kj
Sunday 7/11/21
411
kj
Monday 3/8/21
379
kj
Thursday 4/30/20
593
kj
Saturday 12/19/20
278
kj
Wednesday 10/30/19
388
kj
Tuesday 11/27/18
437
kj
Saturday 3/3/18