Shake and Bake
Workouts
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
Tuesday 3/23/21 @ 11:55 AM
330kj
81rpm
40%
17mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Tuesday 3/16/21 @ 1:17 PM
✅
411kj
71rpm
50%
19mph
Friday 3/5/21 @ 4:32 PM
407kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 2:17 PM
442kj
68rpm
53%
20mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Friday 8/28/20 @ 1:6 PM
436kj
72rpm
51%
20mph
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Saturday 7/13/19 @ 3:10 PM
586kj
67rpm
54%
20mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Tuesday 9/4/18 @ 12:57 PM
✅
435kj
64rpm
55%
19mph
Sunday 3/18/18 @ 3:19 PM
384kj
97rpm
38%
18mph
Tuesday 7/24/18 @ 1:17 PM
✅
417kj
67rpm
52%
19mph
Monday 3/26/18 @ 9:27 PM
416kj
88rpm
42%
19mph
Workouts
383
kj
Wednesday 12/9/20
407
kj
Friday 3/5/21
442
kj
Tuesday 2/9/21
436
kj
Friday 8/28/20
379
kj
Thursday 4/30/20