Shake and Bake
Workouts
Friday 4/7/23 @ 1:25 PM
409kj
79rpm
47%
19mph
Tuesday 5/30/23 @ 11:39 AM
✅
451kj
82rpm
46%
20mph
Sunday 7/11/21 @ 2:50 PM
552kj
65rpm
54%
19mph
Sunday 7/11/21 @ 12:41 PM
✅
589kj
79rpm
48%
20mph
Monday 5/17/21 @ 1:19 PM
451kj
66rpm
54%
20mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Monday 3/8/21 @ 2:0 PM
411kj
67rpm
52%
19mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Thursday 10/18/18 @ 12:59 PM
438kj
64rpm
56%
20mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Tuesday 11/27/18 @ 2:9 PM
388kj
70rpm
50%
18mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
Friday 10/5/18 @ 1:6 PM
425kj
69rpm
52%
19mph
Sunday 10/7/18 @ 12:59 PM
✅
448kj
79rpm
48%
19mph
Workouts
552
kj
Sunday 7/11/21
411
kj
Monday 3/8/21
379
kj
Thursday 4/30/20