Shake and Bake
Workouts
Monday 10/2/23 @ 1:36 PM
224kj
77rpm
45%
18mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Friday 11/18/22 @ 2:8 PM
394kj
82rpm
44%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 5/28/20 @ 1:33 PM
423kj
76rpm
47%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 10/19/19 @ 2:40 PM
631kj
61rpm
60%
20mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Wednesday 10/30/19 @ 1:11 PM
278kj
72rpm
50%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Saturday 10/31/20 @ 6:28 PM
616kj
70rpm
53%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 1:23 PM
662kj
62rpm
59%
21mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 3/25/19 @ 11:48 AM
413kj
63rpm
55%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 5/4/18 @ 1:19 PM
344kj
74rpm
46%
18mph
Friday 5/4/18 @ 9:51 AM
✅
709kj
93rpm
51%
24mph
Workouts
224
kj
Monday 10/2/23
423
kj
Thursday 5/28/20
278
kj
Wednesday 10/30/19
616
kj
Saturday 10/31/20
kj
Saturday 4/6/19