Shake and Bake
Workouts
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Tuesday 12/8/20 @ 2:19 PM
✅
594kj
64rpm
56%
20mph
Saturday 12/5/20 @ 6:1 PM
355kj
87rpm
36%
16mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Tuesday 11/3/20 @ 2:20 PM
✅
617kj
66rpm
55%
20mph
Tuesday 9/15/20 @ 4:33 PM
393kj
89rpm
37%
17mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Friday 8/28/20 @ 1:6 PM
✅
436kj
72rpm
51%
20mph
Thursday 3/26/20 @ 6:5 PM
280kj
83rpm
39%
16mph
Saturday 7/13/19 @ 3:10 PM
✅
586kj
67rpm
54%
20mph
Saturday 7/4/20 @ 4:50 PM
448kj
86rpm
40%
18mph
Friday 5/15/20 @ 1:30 PM
✅
418kj
74rpm
49%
19mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Tuesday 4/7/20 @ 1:28 PM
✅
429kj
72rpm
50%
19mph
Wednesday 4/8/20 @ 4:16 PM
299kj
84rpm
39%
17mph
Tuesday 12/25/18 @ 1:58 PM
✅
407kj
71rpm
50%
19mph
Saturday 12/1/18 @ 6:29 PM
308kj
86rpm
39%
17mph
Workouts
355
kj
Saturday 12/5/20
285
kj
Tuesday 4/21/20
393
kj
Tuesday 9/15/20
173
kj
Saturday 10/31/20
280
kj
Thursday 3/26/20
308
kj
Saturday 12/1/18