Shake and Bake

Workouts

Friday 6/25/21 @ 2:10 PM
βœ…
263kj
68rpm
51%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
Sunday 7/11/21 @ 2:50 PM
βœ…
552kj
65rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:15 PM
435kj
89rpm
39%
17mph
Monday 3/8/21 @ 2:0 PM
βœ…
411kj
67rpm
52%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Thursday 5/28/20 @ 1:33 PM
βœ…
423kj
76rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Wednesday 10/30/19 @ 1:11 PM
βœ…
278kj
72rpm
50%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Thursday 10/18/18 @ 12:59 PM
βœ…
438kj
64rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
βœ…
499kj
86rpm
42%
18mph
Tuesday 11/27/18 @ 2:9 PM
βœ…
388kj
70rpm
50%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
Friday 10/5/18 @ 1:6 PM
βœ…
425kj
69rpm
52%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/9/18 @ 10:59 AM
350kj
84rpm
42%
18mph
Saturday 3/3/18 @ 3:6 PM
βœ…
437kj
68rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 263 kj
Friday 6/25/21
206 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Sunday 7/11/21
435 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 3/8/21
317 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 423 kj
Thursday 5/28/20
327 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Wednesday 10/30/19
212 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Thursday 10/18/18
377 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/6/19
βœ… 499 kj
Saturday 4/6/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 388 kj
Tuesday 11/27/18
371 kj
Wednesday 11/28/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 425 kj
Friday 10/5/18
350 kj
Tuesday 10/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Saturday 3/3/18
392 kj
Friday 3/9/18