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Shake and Bake
3bros510
Oakland, CA
453 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Friday 6/25/21 @ 2:10 PM
β
263
kj
68
rpm
51
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 12:28 PM
206
kj
92
rpm
37
%
17
mph
Sunday 7/11/21 @ 2:50 PM
β
552
kj
65
rpm
54
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 2:15 PM
435
kj
89
rpm
39
%
17
mph
Monday 3/8/21 @ 2:0 PM
β
411
kj
67
rpm
52
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 10:53 AM
317
kj
86
rpm
39
%
17
mph
Thursday 5/28/20 @ 1:33 PM
β
423
kj
76
rpm
47
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:52 AM
327
kj
88
rpm
38
%
17
mph
Wednesday 10/30/19 @ 1:11 PM
β
278
kj
72
rpm
50
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 10:35 AM
212
kj
89
rpm
38
%
17
mph
Thursday 10/18/18 @ 12:59 PM
β
438
kj
64
rpm
56
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 8:4 PM
377
kj
86
rpm
42
%
19
mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 3:5 PM
β
499
kj
86
rpm
42
%
18
mph
Tuesday 11/27/18 @ 2:9 PM
β
388
kj
70
rpm
50
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 10:44 AM
371
kj
76
rpm
46
%
18
mph
Friday 10/5/18 @ 1:6 PM
β
425
kj
69
rpm
52
%
19
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 10/9/18 @ 10:59 AM
350
kj
84
rpm
42
%
18
mph
Saturday 3/3/18 @ 3:6 PM
β
437
kj
68
rpm
47
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/9/18 @ 10:37 AM
392
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
453 π₯
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
263
kj
Friday 6/25/21
206
kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
552
kj
Sunday 7/11/21
435
kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 3/8/21
317
kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
423
kj
Thursday 5/28/20
327
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
278
kj
Wednesday 10/30/19
212
kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
438
kj
Thursday 10/18/18
377
kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/6/19
β
499
kj
Saturday 4/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
388
kj
Tuesday 11/27/18
371
kj
Wednesday 11/28/18
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
425
kj
Friday 10/5/18
350
kj
Tuesday 10/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
437
kj
Saturday 3/3/18
392
kj
Friday 3/9/18
Previous Workouts
Next Workouts