Shake and Bake
Workouts
Friday 11/18/22 @ 2:8 PM
✅
394kj
82rpm
44%
19mph
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Sunday 7/11/21 @ 2:50 PM
✅
552kj
65rpm
54%
19mph
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Monday 3/8/21 @ 2:0 PM
✅
411kj
67rpm
52%
19mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Friday 6/25/21 @ 2:10 PM
✅
263kj
68rpm
51%
19mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Tuesday 4/28/20 @ 11:9 AM
✅
401kj
78rpm
46%
19mph
Saturday 10/31/20 @ 6:28 PM
✅
616kj
70rpm
53%
20mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Thursday 5/28/20 @ 1:33 PM
423kj
76rpm
47%
19mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Wednesday 10/30/19 @ 1:11 PM
✅
278kj
72rpm
50%
19mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Thursday 10/18/18 @ 12:59 PM
✅
438kj
64rpm
56%
20mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Tuesday 11/27/18 @ 2:9 PM
✅
388kj
70rpm
50%
18mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Workouts
437
kj
Friday 12/16/22
400
kj
Friday 6/26/20
246
kj
Sunday 8/1/21
379
kj
Thursday 4/30/20
567
kj
Saturday 12/19/20
423
kj
Thursday 5/28/20
258
kj
Wednesday 4/1/20
416
kj
Wednesday 4/17/19
376
kj
Wednesday 11/28/18