Shake and Bake
Workouts
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Tuesday 1/4/22 @ 11:45 AM
✅
610kj
86rpm
51%
22mph
Monday 11/9/20 @ 2:13 PM
460kj
65rpm
56%
19mph
Monday 3/1/21 @ 1:30 PM
✅
645kj
83rpm
52%
22mph
Friday 11/18/22 @ 2:8 PM
394kj
82rpm
44%
19mph
Wednesday 2/8/23 @ 11:44 AM
✅
581kj
82rpm
52%
22mph
Sunday 7/11/21 @ 2:50 PM
552kj
65rpm
54%
19mph
Sunday 12/18/22 @ 7:30 PM
✅
753kj
83rpm
51%
22mph
Monday 3/8/21 @ 2:0 PM
411kj
67rpm
52%
19mph
Monday 3/8/21 @ 11:50 AM
✅
616kj
85rpm
52%
22mph
Saturday 10/31/20 @ 6:28 PM
616kj
70rpm
53%
20mph
Sunday 12/20/20 @ 8:34 PM
✅
792kj
84rpm
52%
22mph
Wednesday 10/30/19 @ 1:11 PM
278kj
72rpm
50%
19mph
Friday 11/1/19 @ 10:55 AM
✅
384kj
88rpm
49%
22mph
Thursday 10/18/18 @ 12:59 PM
438kj
64rpm
56%
20mph
Thursday 4/18/19 @ 10:47 AM
✅
576kj
82rpm
52%
22mph
Tuesday 11/27/18 @ 2:9 PM
388kj
70rpm
50%
18mph
Tuesday 11/27/18 @ 12:31 PM
✅
517kj
78rpm
50%
21mph
Friday 10/5/18 @ 1:6 PM
425kj
69rpm
52%
19mph
Wednesday 10/3/18 @ 11:27 AM
✅
578kj
82rpm
51%
22mph
Workouts
379
kj
Thursday 4/30/20
552
kj
Sunday 7/11/21
411
kj
Monday 3/8/21
616
kj
Saturday 10/31/20
278
kj
Wednesday 10/30/19
388
kj
Tuesday 11/27/18