Shake and Bake

Workouts

Tuesday 7/4/23 @ 9:3 AM
235kj
60rpm
54%
18mph
30 min 80s Ride
Ben Alldis
Tuesday 9/19/23 @ 6:0 PM
✅
332kj
82rpm
48%
21mph
Wednesday 5/18/22 @ 12:18 PM
102kj
84rpm
35%
15mph
20 min Low Impact Ride
Ben Alldis
Friday 9/1/23 @ 7:8 PM
✅
217kj
81rpm
48%
21mph
Monday 5/2/22 @ 6:26 PM
155kj
79rpm
44%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:55 PM
✅
255kj
81rpm
52%
21mph
Friday 8/18/23 @ 9:44 AM
69kj
67rpm
39%
14mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 1:36 PM
✅
167kj
83rpm
48%
21mph
Monday 7/31/23 @ 10:18 AM
221kj
69rpm
47%
17mph
30 min EDM Ride
Erik Jäger
Saturday 7/15/23 @ 1:56 PM
✅
318kj
74rpm
51%
20mph
Saturday 5/6/23 @ 9:15 AM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Olivia Amato
Thursday 5/19/22 @ 8:48 PM
✅
96kj
90rpm
43%
20mph
Sunday 1/29/23 @ 4:11 PM
233kj
75rpm
45%
18mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 3:59 PM
✅
269kj
76rpm
47%
19mph
Wednesday 5/4/22 @ 12:49 PM
76kj
81rpm
31%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:6 PM
✅
182kj
78rpm
47%
19mph
Thursday 3/17/22 @ 9:12 AM
114kj
66rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 4/3/22 @ 1:33 PM
✅
126kj
82rpm
43%
19mph
Sunday 10/24/21 @ 3:10 PM
29kj
81rpm
27%
12mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/5/22 @ 4:48 PM
✅
78kj
72rpm
47%
18mph

Workouts

30 min 80s Ride
Ben Alldis
235 kj
Tuesday 7/4/23
✅ 332 kj
Tuesday 9/19/23
20 min Low Impact Ride
Ben Alldis
102 kj
Wednesday 5/18/22
✅ 217 kj
Friday 9/1/23
20 min Fall Out Boy Ride
Ben Alldis
155 kj
Monday 5/2/22
✅ 255 kj
Monday 4/25/22
15 min Low Impact Ride
Ben Alldis
69 kj
Friday 8/18/23
✅ 167 kj
Sunday 8/6/23
30 min EDM Ride
Erik Jäger
221 kj
Monday 7/31/23
✅ 318 kj
Saturday 7/15/23
10 min Low Impact Ride
Olivia Amato
44 kj
Saturday 5/6/23
✅ 96 kj
Thursday 5/19/22
30 min 80s Ride
Leanne Hainsby
233 kj
Sunday 1/29/23
✅ 269 kj
Sunday 1/29/23
20 min New Year’s Day Recovery Ride
Sam Yo
76 kj
Wednesday 5/4/22
✅ 182 kj
Sunday 1/2/22
15 min Tabata Ride
Robin Arzón
114 kj
Thursday 3/17/22
✅ 126 kj
Sunday 4/3/22
10 min Low Impact Ride
Ben Alldis
29 kj
Sunday 10/24/21
✅ 78 kj
Saturday 3/5/22