Shake and Bake

Workouts

Wednesday 5/17/23 @ 3:54 PM
154kj
71rpm
48%
18mph
20 min 90s Ride
Robin Arzón
Monday 5/29/23 @ 12:30 PM
✅
306kj
54rpm
74%
23mph
Saturday 4/29/23 @ 9:9 AM
31kj
72rpm
31%
12mph
10 min Low Impact Ride
Jess King
Friday 1/22/21 @ 10:24 PM
✅
110kj
62rpm
61%
20mph
Tuesday 12/13/22 @ 10:7 AM
✅
158kj
56rpm
66%
20mph
15 min Tabata Ride
Robin Arzón
Friday 11/20/20 @ 10:56 PM
105kj
51rpm
59%
17mph
Wednesday 8/31/22 @ 9:18 AM
403kj
54rpm
63%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 7/23/22 @ 11:16 AM
✅
556kj
57rpm
65%
21mph
Friday 7/29/22 @ 9:19 AM
✅
141kj
74rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Friday 11/6/20 @ 10:48 PM
134kj
58rpm
51%
17mph
Wednesday 6/15/22 @ 6:43 PM
68kj
76rpm
31%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/30/22 @ 12:59 PM
✅
131kj
67rpm
47%
16mph
Monday 5/16/22 @ 2:23 PM
162kj
69rpm
51%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 1:54 PM
✅
239kj
48rpm
69%
20mph
Thursday 3/17/22 @ 9:12 AM
114kj
66rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 11/1/20 @ 3:32 PM
✅
227kj
53rpm
74%
23mph
Tuesday 1/25/22 @ 12:55 AM
91kj
64rpm
46%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/20/21 @ 1:44 PM
✅
163kj
56rpm
63%
20mph
Monday 1/17/22 @ 5:42 PM
113kj
68rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 10:47 AM
✅
122kj
54rpm
61%
18mph

Workouts

20 min 90s Ride
Robin Arzón
154 kj
Wednesday 5/17/23
✅ 306 kj
Monday 5/29/23
10 min Low Impact Ride
Jess King
31 kj
Saturday 4/29/23
✅ 110 kj
Friday 1/22/21
15 min Tabata Ride
Robin Arzón
✅ 158 kj
Tuesday 12/13/22
105 kj
Friday 11/20/20
45 min HIIT & Hills Ride
Robin Arzón
403 kj
Wednesday 8/31/22
✅ 556 kj
Saturday 7/23/22
20 min Pop Ride
Robin Arzón
✅ 141 kj
Friday 7/29/22
134 kj
Friday 11/6/20
20 min Low Impact Ride
Robin Arzón
68 kj
Wednesday 6/15/22
✅ 131 kj
Wednesday 3/30/22
20 min Mother’s Day Ride
Robin Arzón
162 kj
Monday 5/16/22
✅ 239 kj
Sunday 5/8/22
15 min Tabata Ride
Robin Arzón
114 kj
Thursday 3/17/22
✅ 227 kj
Sunday 11/1/20
15 min Tabata Ride
Robin Arzón
91 kj
Tuesday 1/25/22
✅ 163 kj
Wednesday 1/20/21
15 min Tabata Ride
Robin Arzón
113 kj
Monday 1/17/22
✅ 122 kj
Thursday 10/3/19