Shake and Bake

Workouts

Thursday 10/5/23 @ 9:11 AM
53kj
65rpm
34%
12mph
15 min Low Impact Ride
Christine D'Ercole
Monday 11/2/20 @ 10:41 PM
119kj
77rpm
45%
18mph
Thursday 4/6/23 @ 12:42 PM
34kj
79rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 2:38 AM
61kj
86rpm
37%
16mph
Wednesday 12/28/22 @ 11:19 AM
32kj
77rpm
29%
12mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 12/27/22 @ 2:48 AM
71kj
83rpm
40%
17mph
Thursday 10/6/22 @ 9:45 AM
177kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:34 AM
475kj
91rpm
44%
20mph
Friday 9/23/22 @ 9:50 AM
49kj
68rpm
30%
11mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 2:20 AM
129kj
84rpm
39%
17mph
Saturday 7/16/22 @ 9:35 AM
36kj
72rpm
24%
9mph
20 min Recovery Ride
Emma Lovewell
Saturday 7/9/22 @ 11:57 PM
131kj
89rpm
37%
17mph
Thursday 11/11/21 @ 5:14 PM
70kj
79rpm
30%
13mph
20 min Recovery Ride
Ben Alldis
Tuesday 7/14/20 @ 7:1 PM
132kj
85rpm
39%
17mph
Sunday 1/16/22 @ 5:29 PM
57kj
80rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 12/20/21 @ 2:16 AM
93kj
88rpm
37%
16mph
Sunday 12/26/21 @ 2:31 PM
32kj
82rpm
28%
12mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/28/21 @ 11:3 PM
78kj
94rpm
38%
18mph
Friday 12/10/21 @ 1:11 AM
94kj
81rpm
39%
16mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Friday 12/24/21 @ 8:40 PM
135kj
90rpm
42%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
53 kj
Thursday 10/5/23
119 kj
Monday 11/2/20
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Thursday 4/6/23
61 kj
Friday 8/5/22
Extra 10: Low Impact Ride
Denis Morton
32 kj
Wednesday 12/28/22
71 kj
Tuesday 12/27/22
45 min Power Zone Endurance Ride
Olivia Amato
177 kj
Thursday 10/6/22
475 kj
Friday 2/12/21
20 min Low Impact Ride
Matt Wilpers
49 kj
Friday 9/23/22
129 kj
Monday 3/1/21
20 min Recovery Ride
Emma Lovewell
36 kj
Saturday 7/16/22
131 kj
Saturday 7/9/22
20 min Recovery Ride
Ben Alldis
70 kj
Thursday 11/11/21
132 kj
Tuesday 7/14/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
57 kj
Sunday 1/16/22
93 kj
Monday 12/20/21
10 min Low Impact Ride
Ben Alldis
32 kj
Sunday 12/26/21
78 kj
Tuesday 12/28/21
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
94 kj
Friday 12/10/21
135 kj
Friday 12/24/21