Shake and Bake

Workouts

Monday 9/11/23 @ 4:6 PM
32kj
75rpm
30%
12mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 2/22/24 @ 12:7 AM
✅
83kj
84rpm
43%
19mph
Friday 10/21/22 @ 10:29 AM
144kj
84rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/4/21 @ 11:7 PM
✅
287kj
65rpm
67%
23mph
Thursday 10/13/22 @ 9:24 AM
107kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:7 AM
✅
382kj
70rpm
57%
22mph
Wednesday 10/5/22 @ 9:21 AM
115kj
84rpm
30%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 9:52 PM
✅
408kj
70rpm
59%
22mph
Tuesday 10/4/22 @ 9:25 AM
191kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:45 AM
✅
595kj
74rpm
56%
22mph
Thursday 9/29/22 @ 9:45 AM
128kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:49 PM
✅
393kj
72rpm
57%
22mph
Wednesday 6/29/22 @ 7:42 PM
81kj
92rpm
29%
14mph
20 min Low Impact Ride
Ally Love
Wednesday 3/23/22 @ 11:26 PM
✅
164kj
83rpm
42%
18mph
Saturday 4/9/22 @ 11:20 AM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Sunday 1/16/22 @ 6:48 PM
✅
92kj
90rpm
59%
19mph
Monday 11/15/21 @ 10:7 AM
20kj
70rpm
25%
10mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/20/21 @ 2:9 AM
✅
87kj
93rpm
41%
19mph
Saturday 11/6/21 @ 4:15 PM
63kj
81rpm
28%
12mph
20 min Low Impact Ride
Bradley Rose
Friday 10/15/21 @ 10:17 PM
✅
178kj
82rpm
48%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
32 kj
Monday 9/11/23
✅ 83 kj
Thursday 2/22/24
20 min FTP Test Ride
Matt Wilpers
144 kj
Friday 10/21/22
✅ 287 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
107 kj
Thursday 10/13/22
✅ 382 kj
Tuesday 2/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
115 kj
Wednesday 10/5/22
✅ 408 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 10/4/22
✅ 595 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Thursday 9/29/22
✅ 393 kj
Friday 2/5/21
20 min Low Impact Ride
Ally Love
81 kj
Wednesday 6/29/22
✅ 164 kj
Wednesday 3/23/22
10 min Low Impact Ride
Sam Yo
32 kj
Saturday 4/9/22
✅ 92 kj
Sunday 1/16/22
10 min Low Impact Ride
Sam Yo
20 kj
Monday 11/15/21
✅ 87 kj
Wednesday 10/20/21
20 min Low Impact Ride
Bradley Rose
63 kj
Saturday 11/6/21
✅ 178 kj
Friday 10/15/21