Shake and Bake

Workouts

Friday 8/18/23 @ 9:44 AM
69kj
67rpm
39%
14mph
15 min Low Impact Ride
Ben Alldis
Thursday 8/10/23 @ 11:51 AM
✅
118kj
79rpm
43%
18mph
Saturday 5/6/23 @ 9:15 AM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Olivia Amato
Saturday 10/10/20 @ 6:25 PM
✅
118kj
68rpm
58%
21mph
Tuesday 12/13/22 @ 10:7 AM
✅
158kj
56rpm
66%
20mph
15 min Tabata Ride
Robin Arzón
Friday 2/14/20 @ 12:12 PM
157kj
55rpm
63%
20mph
Saturday 7/2/22 @ 3:55 PM
76kj
67rpm
36%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/4/22 @ 11:41 AM
✅
171kj
79rpm
45%
19mph
Wednesday 6/15/22 @ 6:43 PM
68kj
76rpm
31%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 3/11/22 @ 6:1 PM
✅
170kj
83rpm
44%
19mph
Sunday 6/12/22 @ 11:54 PM
176kj
55rpm
64%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/7/19 @ 10:40 PM
✅
223kj
55rpm
64%
21mph
Thursday 3/17/22 @ 9:12 AM
114kj
66rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 2/16/20 @ 1:55 AM
✅
164kj
58rpm
62%
21mph
Tuesday 1/25/22 @ 12:55 AM
91kj
64rpm
46%
16mph
15 min Tabata Ride
Robin Arzón
Friday 8/28/20 @ 11:30 AM
✅
171kj
68rpm
57%
21mph
Monday 1/17/22 @ 5:42 PM
113kj
68rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Monday 9/28/20 @ 11:49 AM
✅
172kj
68rpm
57%
21mph
Tuesday 1/11/22 @ 5:30 PM
190kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:14 AM
✅
311kj
75rpm
51%
20mph

Workouts

15 min Low Impact Ride
Ben Alldis
69 kj
Friday 8/18/23
✅ 118 kj
Thursday 8/10/23
10 min Low Impact Ride
Olivia Amato
44 kj
Saturday 5/6/23
✅ 118 kj
Saturday 10/10/20
15 min Tabata Ride
Robin Arzón
✅ 158 kj
Tuesday 12/13/22
157 kj
Friday 2/14/20
20 min Low Impact Ride
Cody Rigsby
76 kj
Saturday 7/2/22
✅ 171 kj
Monday 7/4/22
20 min Low Impact Ride
Robin Arzón
68 kj
Wednesday 6/15/22
✅ 170 kj
Friday 3/11/22
20 min HIIT Ride
Robin Arzón
176 kj
Sunday 6/12/22
✅ 223 kj
Wednesday 8/7/19
15 min Tabata Ride
Robin Arzón
114 kj
Thursday 3/17/22
✅ 164 kj
Sunday 2/16/20
15 min Tabata Ride
Robin Arzón
91 kj
Tuesday 1/25/22
✅ 171 kj
Friday 8/28/20
15 min Tabata Ride
Robin Arzón
113 kj
Monday 1/17/22
✅ 172 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Tuesday 1/11/22
✅ 311 kj
Tuesday 6/22/21