Shake and Bake
Workouts
Monday 12/13/21 @ 5:37 PM
104kj
74rpm
38%
15mph
Wednesday 12/8/21 @ 11:32 AM
✅
132kj
80rpm
41%
17mph
Monday 6/7/21 @ 9:37 PM
218kj
71rpm
45%
17mph
Thursday 6/3/21 @ 9:38 AM
✅
222kj
75rpm
44%
18mph
Tuesday 1/5/21 @ 9:5 PM
✅
272kj
71rpm
50%
19mph
Tuesday 8/18/20 @ 12:54 PM
226kj
76rpm
45%
18mph
Monday 11/2/20 @ 6:51 PM
170kj
56rpm
46%
14mph
Monday 10/19/20 @ 10:20 AM
✅
217kj
70rpm
46%
17mph
Sunday 8/30/20 @ 5:48 PM
215kj
81rpm
41%
17mph
Tuesday 8/27/19 @ 10:36 AM
✅
243kj
84rpm
42%
18mph
Friday 7/17/20 @ 6:9 PM
191kj
81rpm
39%
16mph
Tuesday 9/17/19 @ 9:23 AM
✅
249kj
81rpm
44%
18mph
Sunday 7/5/20 @ 11:52 AM
195kj
85rpm
37%
16mph
Saturday 5/25/19 @ 11:7 AM
✅
244kj
85rpm
42%
18mph
Monday 5/4/20 @ 7:7 PM
35kj
73rpm
33%
13mph
Saturday 4/25/20 @ 1:47 PM
✅
54kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 1:55 PM
82kj
42rpm
48%
9mph
Wednesday 4/22/20 @ 1:55 PM
✅
254kj
78rpm
46%
18mph
Tuesday 4/21/20 @ 4:29 PM
324kj
80rpm
42%
17mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Workouts
170
kj
Monday 11/2/20
215
kj
Sunday 8/30/20
191
kj
Friday 7/17/20
195
kj
Sunday 7/5/20
82
kj
Wednesday 4/22/20
324
kj
Tuesday 4/21/20