Shake and Bake

Workouts

Monday 7/12/21 @ 7:15 PM
✅
236kj
83rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 7/25/21 @ 9:30 AM
178kj
73rpm
48%
19mph
Wednesday 5/5/21 @ 1:28 PM
✅
205kj
89rpm
50%
22mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 11:0 AM
149kj
85rpm
45%
20mph
Tuesday 3/2/21 @ 10:40 PM
✅
311kj
83rpm
56%
24mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:54 AM
185kj
77rpm
48%
19mph
Monday 6/22/20 @ 8:12 PM
✅
229kj
95rpm
50%
23mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/22/20 @ 1:33 PM
129kj
81rpm
45%
19mph
Saturday 4/18/20 @ 3:46 PM
✅
285kj
91rpm
52%
23mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:18 AM
175kj
78rpm
47%
19mph
Tuesday 4/14/20 @ 6:47 PM
✅
280kj
90rpm
51%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 9:32 PM
173kj
85rpm
44%
19mph
Thursday 4/2/20 @ 3:56 PM
✅
661kj
91rpm
51%
23mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:50 PM
442kj
80rpm
47%
20mph
Tuesday 3/10/20 @ 7:49 PM
✅
224kj
87rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Monday 3/23/20 @ 4:6 PM
177kj
80rpm
45%
19mph
Monday 3/9/20 @ 8:2 PM
✅
452kj
84rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 5:13 PM
307kj
79rpm
49%
20mph
Wednesday 2/5/20 @ 10:10 PM
✅
254kj
91rpm
48%
22mph
20 min Pop Ride
Denis Morton
Thursday 2/13/20 @ 10:5 AM
148kj
80rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 236 kj
Monday 7/12/21
178 kj
Sunday 7/25/21
15 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Wednesday 5/5/21
149 kj
Thursday 4/15/21
20 min 2000s Ride
Cody Rigsby
✅ 311 kj
Tuesday 3/2/21
185 kj
Monday 3/1/21
15 min New Tracks Ride
Cody Rigsby
✅ 229 kj
Monday 6/22/20
129 kj
Monday 6/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 285 kj
Saturday 4/18/20
175 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
✅ 280 kj
Tuesday 4/14/20
173 kj
Saturday 12/14/19
45 min Pop Ride
Denis Morton
✅ 661 kj
Thursday 4/2/20
442 kj
Thursday 4/2/20
20 min Low Impact Ride
Denis Morton
✅ 224 kj
Tuesday 3/10/20
177 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
✅ 452 kj
Monday 3/9/20
307 kj
Sunday 3/8/20
20 min Pop Ride
Denis Morton
✅ 254 kj
Wednesday 2/5/20
148 kj
Thursday 2/13/20