Shake and Bake

Workouts

Saturday 11/14/20 @ 4:32 PM
✅
438kj
87rpm
53%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 1:1 PM
✅
280kj
104rpm
45%
23mph
20 min Pop Ride
Ally Love
Monday 7/27/20 @ 5:0 PM
232kj
77rpm
53%
21mph
Wednesday 3/25/20 @ 2:32 PM
✅
277kj
82rpm
54%
23mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
434kj
91rpm
51%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Monday 3/2/20 @ 9:20 PM
✅
396kj
80rpm
55%
22mph
30 min Pop Ride
Ally Love
Monday 4/6/20 @ 1:58 PM
393kj
76rpm
56%
22mph
Monday 3/30/20 @ 3:54 PM
✅
708kj
90rpm
53%
24mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Wednesday 3/25/20 @ 1:53 PM
✅
454kj
85rpm
54%
23mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 9:16 PM
✅
345kj
78rpm
52%
21mph
30 min Hip Hop Ride
Ally Love
Monday 2/11/19 @ 9:22 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 7:48 PM
✅
346kj
82rpm
50%
21mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 12:47 AM
kj
rpm
%
0mph
Friday 4/7/17 @ 6:45 PM
✅
541kj
84rpm
50%
21mph
45 min Pop Ride
Ally Love
Sunday 4/9/17 @ 11:12 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 438 kj
Saturday 11/14/20
kj
Tuesday 11/10/20
20 min Pop Ride
Ally Love
✅ 280 kj
Wednesday 4/15/20
232 kj
Monday 7/27/20
20 min Pop Ride
Ally Love
✅ 277 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 434 kj
Wednesday 4/22/20
332 kj
Wednesday 4/22/20
30 min Pop Ride
Ally Love
✅ 396 kj
Monday 3/2/20
393 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Ally Love
✅ 708 kj
Monday 3/30/20
354 kj
Wednesday 4/1/20
30 min HIIT & Hills Ride
Ally Love
✅ 454 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
30 min Hip Hop Ride
Ally Love
✅ 345 kj
Thursday 2/7/19
kj
Monday 2/11/19
30 min Pop Ride
Ally Love
✅ 346 kj
Friday 1/4/19
kj
Friday 1/4/19
45 min Pop Ride
Ally Love
✅ 541 kj
Friday 4/7/17
kj
Sunday 4/9/17