Shake and Bake

Workouts

Friday 1/5/24 @ 4:10 PM
✅
220kj
86rpm
39%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 8:24 PM
218kj
89rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Friday 3/26/21 @ 11:4 AM
✅
416kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 3:1 AM
✅
85kj
80rpm
33%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 1:31 AM
✅
208kj
85rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 11:16 AM
467kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
✅
605kj
95rpm
41%
19mph
Tuesday 3/10/20 @ 1:57 PM
389kj
89rpm
37%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Thursday 8/20/20 @ 11:27 AM
✅
162kj
75rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 3:37 PM
✅
247kj
81rpm
37%
15mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 2:21 PM
✅
166kj
81rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
✅ 220 kj
Friday 1/5/24
kj
Monday 1/1/24
30 min Power Zone Endurance 90s Ride
Denis Morton
218 kj
Tuesday 1/19/21
✅ 266 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 416 kj
Friday 3/26/21
kj
Tuesday 9/28/21
20 min Recovery Ride
Christine D'Ercole
✅ 85 kj
Tuesday 4/20/21
kj
Tuesday 4/20/21
30 min Beyoncé Ride
Ally Love
✅ 208 kj
Monday 1/18/21
kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Thursday 10/8/20
✅ 605 kj
Tuesday 12/3/19
60 min WHM Celebration Ride
Christine D'Ercole
389 kj
Tuesday 3/10/20
✅ 632 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 162 kj
Thursday 8/20/20
kj
Thursday 8/13/20
45 min Sundays with Love
Ally Love
✅ 247 kj
Friday 1/17/20
kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Tuesday 1/14/20
kj
Friday 11/8/19