Shake and Bake

Workouts

Thursday 6/10/21 @ 11:10 AM
✅
215kj
86rpm
40%
17mph
30 min 90s Pop Ride
Emma Lovewell
Friday 11/12/21 @ 2:19 PM
161kj
71rpm
40%
15mph
Wednesday 9/1/21 @ 4:40 PM
✅
279kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 11:22 PM
207kj
82rpm
34%
14mph
Tuesday 2/16/21 @ 1:0 PM
✅
200kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 10:57 PM
135kj
85rpm
32%
14mph
Saturday 2/27/21 @ 4:5 PM
✅
402kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:56 PM
322kj
81rpm
37%
15mph
Monday 3/1/21 @ 12:19 PM
✅
319kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:11 PM
212kj
87rpm
29%
14mph
Monday 2/1/21 @ 12:17 PM
✅
359kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 6:25 PM
242kj
84rpm
36%
15mph
Thursday 2/4/21 @ 9:55 PM
✅
580kj
90rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:9 PM
367kj
78rpm
36%
15mph
Wednesday 12/30/20 @ 3:22 PM
✅
149kj
78rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 9:44 PM
118kj
62rpm
44%
15mph
Thursday 8/20/20 @ 11:27 AM
✅
162kj
75rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:52 PM
158kj
69rpm
41%
15mph
Monday 8/10/20 @ 1:50 PM
✅
181kj
77rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 6:5 PM
134kj
70rpm
39%
14mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
✅ 215 kj
Thursday 6/10/21
161 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Wednesday 9/1/21
207 kj
Monday 7/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 200 kj
Tuesday 2/16/21
135 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 2/27/21
322 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 3/1/21
212 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 2/1/21
242 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Thursday 2/4/21
367 kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
✅ 149 kj
Wednesday 12/30/20
118 kj
Friday 12/11/20
30 min Prince Ride
Ally & Emma
✅ 162 kj
Thursday 8/20/20
158 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
✅ 181 kj
Monday 8/10/20
134 kj
Friday 7/3/20