Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:28 AM
327kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 7/5/20 @ 6:33 PM
488kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 12/14/20 @ 10:32 PM
466kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 7/17/20 @ 8:6 PM
164kj
88rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Monday 10/18/21 @ 10:13 AM
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 3/12/21 @ 2:49 AM
206kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 12:38 AM
435kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 10/7/21 @ 10:16 AM
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 11/16/20 @ 1:1 AM
203kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 6/3/20 @ 6:13 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 2/9/21
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 7/5/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
466 kj
Monday 12/14/20
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Ride
Denis Morton
164 kj
Friday 7/17/20
✅ 478 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 10/18/21
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 3/12/21
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 10/7/21
✅ 724 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Monday 11/16/20
✅ 468 kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 6/3/20
✅ 730 kj
Saturday 3/7/20