Shake and Bake
Workouts
Monday 11/22/21 @ 7:9 PM
✅
461kj
86rpm
46%
20mph
Friday 11/5/21 @ 10:46 AM
402kj
81rpm
44%
19mph
Sunday 6/12/22 @ 2:41 PM
✅
422kj
90rpm
43%
19mph
Wednesday 6/8/22 @ 9:55 AM
383kj
81rpm
44%
19mph
Saturday 5/15/21 @ 5:53 PM
✅
466kj
91rpm
44%
20mph
Monday 7/26/21 @ 10:7 AM
431kj
81rpm
45%
19mph
Sunday 7/25/21 @ 6:28 PM
✅
490kj
83rpm
47%
20mph
Tuesday 1/12/21 @ 1:0 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 6:58 PM
✅
447kj
85rpm
44%
19mph
Friday 4/16/21 @ 12:42 PM
433kj
81rpm
44%
19mph
Sunday 1/12/20 @ 8:40 PM
244kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
Thursday 3/5/20 @ 12:55 PM
✅
436kj
85rpm
44%
19mph
Friday 12/7/18 @ 8:9 PM
✅
452kj
81rpm
47%
20mph
Saturday 2/9/19 @ 1:22 PM
427kj
82rpm
44%
19mph
Saturday 4/7/18 @ 1:36 PM
584kj
81rpm
48%
20mph
Wednesday 11/7/18 @ 1:44 PM
✅
590kj
80rpm
48%
20mph
Tuesday 5/8/18 @ 9:37 PM
✅
488kj
83rpm
48%
20mph
Sunday 5/6/18 @ 11:26 AM
422kj
82rpm
44%
19mph
Workouts
402
kj
Friday 11/5/21
383
kj
Wednesday 6/8/22
244
kj
Sunday 1/12/20
584
kj
Saturday 4/7/18