Shake and Bake

Workouts

Sunday 7/25/21 @ 6:28 PM
490kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 11:19 AM
✅
550kj
84rpm
49%
21mph
Saturday 5/21/22 @ 2:3 PM
863kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:26 AM
✅
1253kj
90rpm
50%
23mph
Monday 11/22/21 @ 7:9 PM
461kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 3:33 PM
✅
614kj
92rpm
49%
22mph
Wednesday 6/2/21 @ 7:27 PM
480kj
85rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 2:9 PM
✅
601kj
87rpm
50%
22mph
Sunday 4/25/21 @ 6:58 PM
447kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
Saturday 11/20/21 @ 3:33 PM
651kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
Sunday 5/2/21 @ 4:37 PM
429kj
86rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 1:46 PM
✅
590kj
91rpm
48%
22mph
Sunday 1/12/20 @ 8:40 PM
244kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
Friday 12/7/18 @ 8:9 PM
452kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
Thursday 8/23/18 @ 12:56 PM
✅
523kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 6:14 PM
369kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
490 kj
Sunday 7/25/21
✅ 550 kj
Tuesday 11/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
863 kj
Saturday 5/21/22
✅ 1253 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Monday 11/22/21
✅ 614 kj
Thursday 5/5/22
45 min Power Zone Ride
Ben Alldis
480 kj
Wednesday 6/2/21
✅ 601 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
447 kj
Sunday 4/25/21
✅ 580 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 11/20/21
✅ 794 kj
Sunday 11/28/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
429 kj
Sunday 5/2/21
✅ 590 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 1/12/20
✅ 386 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Friday 12/7/18
✅ 508 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Thursday 8/23/18
369 kj
Friday 8/31/18