Shake and Bake

Workouts

Saturday 11/20/21 @ 3:33 PM
651kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 2:51 PM
✅
1190kj
84rpm
61%
26mph
Monday 11/22/21 @ 7:9 PM
461kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/22/23 @ 3:2 PM
✅
948kj
86rpm
61%
26mph
Sunday 5/2/21 @ 4:37 PM
429kj
86rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 2:25 PM
✅
855kj
88rpm
58%
25mph
Sunday 5/16/21 @ 4:1 PM
456kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/16/22 @ 2:29 PM
✅
863kj
90rpm
57%
26mph
Saturday 5/21/22 @ 2:3 PM
863kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:38 AM
✅
1562kj
84rpm
58%
25mph
Saturday 3/19/22 @ 7:11 PM
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 11:53 AM
✅
478kj
85rpm
55%
24mph
Wednesday 6/2/21 @ 7:27 PM
480kj
85rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 11:38 AM
✅
792kj
90rpm
55%
25mph
Thursday 9/2/21 @ 10:47 PM
534kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/1/21 @ 2:18 PM
✅
861kj
90rpm
57%
26mph
Monday 5/10/21 @ 11:12 PM
292kj
87rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:58 PM
✅
531kj
91rpm
55%
25mph
Thursday 5/6/21 @ 10:59 PM
422kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:18 PM
✅
814kj
92rpm
55%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 11/20/21
✅ 1190 kj
Thursday 9/14/23
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Monday 11/22/21
✅ 948 kj
Tuesday 8/22/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
429 kj
Sunday 5/2/21
✅ 855 kj
Wednesday 5/3/23
45 min Power Zone Ride
Denis Morton
456 kj
Sunday 5/16/21
✅ 863 kj
Friday 9/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
863 kj
Saturday 5/21/22
✅ 1562 kj
Saturday 5/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 3/19/22
✅ 478 kj
Thursday 1/13/22
45 min Power Zone Ride
Ben Alldis
480 kj
Wednesday 6/2/21
✅ 792 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
534 kj
Thursday 9/2/21
✅ 861 kj
Friday 10/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
292 kj
Monday 5/10/21
✅ 531 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 5/6/21
✅ 814 kj
Monday 3/8/21