Shake and Bake

Workouts

Tuesday 6/9/20 @ 3:2 PM
131kj
85rpm
39%
17mph
20 min Country Ride
Matt Wilpers
Sunday 5/31/20 @ 9:22 PM
✅
280kj
77rpm
56%
22mph
Monday 5/4/20 @ 4:24 PM
195kj
79rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:1 AM
✅
323kj
69rpm
54%
20mph
Wednesday 4/22/20 @ 5:54 PM
184kj
84rpm
38%
16mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 11:28 PM
✅
359kj
78rpm
52%
21mph
Friday 5/17/19 @ 2:6 PM
217kj
70rpm
46%
17mph
30 min Climb Ride
Jennifer Jacobs
Monday 5/6/19 @ 11:59 PM
✅
464kj
71rpm
62%
24mph
Tuesday 2/19/19 @ 3:22 PM
158kj
82rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/25/19 @ 11:0 PM
✅
306kj
65rpm
65%
23mph
Saturday 2/9/19 @ 3:24 PM
264kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/1/19 @ 5:17 PM
✅
481kj
79rpm
50%
20mph
Thursday 11/8/18 @ 2:12 PM
97kj
86rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/28/18 @ 4:49 PM
✅
225kj
70rpm
55%
21mph
Friday 11/9/18 @ 4:29 PM
147kj
79rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/28/18 @ 4:27 PM
✅
290kj
63rpm
65%
23mph
Monday 11/26/18 @ 3:43 PM
303kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 12:40 AM
✅
554kj
79rpm
53%
21mph
Wednesday 3/21/18 @ 1:6 PM
164kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/1/18 @ 2:45 PM
✅
329kj
74rpm
52%
20mph

Workouts

20 min Country Ride
Matt Wilpers
131 kj
Tuesday 6/9/20
✅ 280 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Robin Arzón
195 kj
Monday 5/4/20
✅ 323 kj
Thursday 4/23/20
30 min Rock Ride
Denis Morton
184 kj
Wednesday 4/22/20
✅ 359 kj
Wednesday 4/22/20
30 min Climb Ride
Jennifer Jacobs
217 kj
Friday 5/17/19
✅ 464 kj
Monday 5/6/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Tuesday 2/19/19
✅ 306 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
264 kj
Saturday 2/9/19
✅ 481 kj
Tuesday 1/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Thursday 11/8/18
✅ 225 kj
Friday 12/28/18
20 min FTP Test Ride
Matt Wilpers
147 kj
Friday 11/9/18
✅ 290 kj
Friday 12/28/18
45 min Turkey Burn Ride
Robin Arzón
303 kj
Monday 11/26/18
✅ 554 kj
Saturday 11/24/18
30 min Intervals & Arms Ride
Robin Arzón
164 kj
Wednesday 3/21/18
✅ 329 kj
Sunday 4/1/18