Shake and Bake
Workouts
Monday 1/8/24 @ 11:20 AM
✅
177kj
80rpm
38%
16mph
Monday 11/27/23 @ 12:6 PM
137kj
73rpm
36%
14mph
Monday 11/20/23 @ 11:21 AM
✅
188kj
69rpm
43%
16mph
Wednesday 1/27/21 @ 11:44 AM
151kj
79rpm
35%
15mph
Tuesday 7/26/22 @ 10:3 AM
✅
105kj
70rpm
40%
15mph
Friday 10/13/23 @ 11:31 AM
92kj
67rpm
40%
14mph
Thursday 4/29/21 @ 10:21 AM
✅
77kj
77rpm
34%
13mph
Sunday 3/26/23 @ 1:39 PM
69kj
75rpm
32%
13mph
Thursday 3/23/23 @ 9:33 AM
✅
112kj
64rpm
44%
16mph
Sunday 1/31/21 @ 2:27 PM
93kj
77rpm
36%
14mph
Saturday 1/7/23 @ 1:33 PM
kj
rpm
%
0mph
Monday 5/9/22 @ 12:22 PM
✅
141kj
85rpm
40%
17mph
Monday 8/29/22 @ 10:3 AM
✅
139kj
70rpm
39%
14mph
Sunday 10/23/22 @ 9:36 PM
122kj
72rpm
35%
14mph
Friday 1/7/22 @ 12:13 PM
✅
97kj
74rpm
37%
15mph
Wednesday 1/5/22 @ 12:31 PM
84kj
78rpm
34%
14mph
Saturday 7/24/21 @ 11:53 AM
✅
141kj
72rpm
38%
14mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Wednesday 6/9/21 @ 11:5 AM
✅
206kj
64rpm
41%
14mph
Friday 6/4/21 @ 8:51 PM
kj
rpm
%
0mph
Workouts
137
kj
Monday 11/27/23
151
kj
Wednesday 1/27/21