Shake and Bake

Workouts

Friday 6/10/22 @ 10:13 AM
✅
117kj
68rpm
44%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 1/12/23 @ 1:3 AM
79kj
61rpm
40%
13mph
Tuesday 1/3/23 @ 10:25 AM
✅
87kj
66rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 11/13/22 @ 12:48 AM
68kj
69rpm
33%
12mph
Tuesday 7/26/22 @ 10:3 AM
✅
105kj
70rpm
40%
15mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 11:51 PM
82kj
64rpm
38%
13mph
Tuesday 5/31/22 @ 10:50 AM
✅
71kj
70rpm
39%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/12/22 @ 10:58 PM
42kj
61rpm
35%
11mph
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
124kj
63rpm
39%
13mph
Wednesday 2/9/22 @ 11:0 AM
✅
184kj
78rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:46 PM
124kj
80rpm
32%
13mph
Wednesday 9/29/21 @ 9:16 AM
✅
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 3:58 PM
55kj
57rpm
47%
15mph
Saturday 8/14/21 @ 4:9 PM
✅
62kj
67rpm
45%
16mph
10 min Climb Ride
Hannah Frankson
Sunday 10/3/21 @ 4:13 PM
39kj
55rpm
42%
13mph
Monday 9/27/21 @ 9:54 AM
✅
68kj
60rpm
50%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 9/25/21 @ 3:34 PM
48kj
52rpm
46%
14mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/18/21 @ 7:48 PM
205kj
61rpm
43%
14mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 117 kj
Friday 6/10/22
79 kj
Thursday 1/12/23
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 87 kj
Tuesday 1/3/23
68 kj
Sunday 11/13/22
20 min Gospel Ride
Cliff Dwenger
✅ 105 kj
Tuesday 7/26/22
82 kj
Monday 6/27/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 71 kj
Tuesday 5/31/22
42 kj
Tuesday 4/12/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 3/1/22
124 kj
Tuesday 3/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 184 kj
Wednesday 2/9/22
124 kj
Wednesday 2/9/22
10 min Climb Ride
Alex Toussaint
✅ 67 kj
Wednesday 9/29/21
55 kj
Saturday 9/25/21
10 min Climb Ride
Hannah Frankson
✅ 62 kj
Saturday 8/14/21
39 kj
Sunday 10/3/21
10 min Climb Ride
Hannah Corbin
✅ 68 kj
Monday 9/27/21
48 kj
Saturday 9/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 264 kj
Friday 7/2/21
205 kj
Sunday 4/18/21